Burn Lots of Calories In 10 Minutes Walking at Home with Weights
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 233
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Walking workout course,
in this course we will explore the many benefits of walking as a low-impact, highly effective form of exercise. Walking is not only great for improving cardiovascular health, but it also helps burn calories, boost mood, and enhance overall fitness. This course will teach you how to turn a simple walk into a full-body workout by incorporating different techniques like speed walking, interval walking, and adding movements such as arm swings, lunges, and side steps. Whether you're a beginner or looking to increase your walking intensity, this course offers tailored plans to suit all fitness levels. We will cover how to set goals, track your progress, and keep your walking workouts varied and engaging. In addition to basic walking routines, you’ll also learn tips for improving posture, increasing walking endurance, and integrating walking into your daily routine. By the end, you'll have a complete walking workout plan that fits your lifestyle. Start today and enjoy the transformative power of walking.
Trends
Cybersecurity fundamentals A Z
Web design basics
Graphic design tools for beginners
Accounting Finance course
Web Design for Beginners
E Commerce web design
Essential skills for web designers
Customizing type for logos
UX UI design career
UX design fundamentals
Figma web design
Create Animals icon in figma
Create food and drink icon in figma
Create a YouTube account on Your phone
Best zoology books
Figma mobile UI design essentials
Figma mobile app design
Web Design 101 Free Full Course
SQL for accountants and finance managers
Abstract Poster design in figma
Recent
Soil health and testing
Animal welfare
Housing requirements and feeding for poultry
Sources of chicks
Fish farming
Poultry house construction
Bee presence in watermelon flowering
French beans farming
Feeding stages for broilers
Dairy Production and dairy Cow farming
Bioinformatics basics
Bioinformatics databases
Vitamin A to Z tablets
Best zoology books
Best cream for piles pain
Laser surgery for piles
Best cream for piles
Anal fissure treatment
Best antibiotics for diseases
Antibodies structure