10 Minute Knee Friendly Workout for Bigger and Stronger Legs
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 233
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Walking workout course,
in this course we will explore the many benefits of walking as a low-impact, highly effective form of exercise. Walking is not only great for improving cardiovascular health, but it also helps burn calories, boost mood, and enhance overall fitness. This course will teach you how to turn a simple walk into a full-body workout by incorporating different techniques like speed walking, interval walking, and adding movements such as arm swings, lunges, and side steps. Whether you're a beginner or looking to increase your walking intensity, this course offers tailored plans to suit all fitness levels. We will cover how to set goals, track your progress, and keep your walking workouts varied and engaging. In addition to basic walking routines, you’ll also learn tips for improving posture, increasing walking endurance, and integrating walking into your daily routine. By the end, you'll have a complete walking workout plan that fits your lifestyle. Start today and enjoy the transformative power of walking.
Trends
English greetings and responses
Video editing with adobe premiere
Learning English Speaking
MS Excel
Create a website with wordPress for beginners
Mobile Apps from Scratch
Python programming language
Computer Science and Cybersecurity
CMOS Circuit in VLSI
Data Science with Python conditions
Artificial Intelligence For Beginners
Digital Marketing
Influencer marketing strategies for beginners
Human Psychology
Graphic design rules for beginners
AUTOMATA THEORY
Improve english grammar skills
Business Law fundamentals
building trust in relationships
WordPress migration on bluehost for beginner
Recent
Quantitative methods techniques
Time series decomposition basics
Measures of central tendency basics
Measures of dispersion techniques
Hire purchase accounts fundamentals
Royalty accounts fundamentals
Format of container accounts for beginners
company accounts fundamentals
Branch accounting fundamentals
Business Law fundamentals
Coordination in management
Influencer marketing strategies for beginners
Micro and macro economics for beginners
Job analysis techniques and tools
Total quality management for beginners
Golden rules of accounting with example
Comparison of equity and preference shares
Source documents in accounting beginners
English greetings and responses
Improve english grammar skills