How to Do Side Plank Hip Lifts Exercise Correctly
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 85
Lesson
Show More
Lessons
Comments
Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses
Join Now
We Appreciate Your Feedback
Be the First One Review This Course
0 Reviews
Related Courses in Medical
Course Description
Surrenders exercise course,
in this course we will focus on a dynamic full-body exercise that targets your legs, core, and upper body. The Surrenders exercise involves transitioning from a standing position to kneeling and back up again, which engages the quads, glutes, hamstrings, and shoulders. In this course, you will learn proper form and technique to maximize the benefits of this exercise while minimizing the risk of injury. We'll explore beginner variations to advanced versions using weights, such as dumbbells, to increase intensity. This course is suitable for all fitness levels and aims to improve strength, balance, coordination, and overall endurance. Additionally, you’ll discover how to integrate the Surrenders exercise into your existing workout routine, whether as part of a leg day, HIIT session, or total-body circuit. By the end, you'll have a complete understanding of how to perform this functional and challenging movement. Start today and elevate your fitness routine with the Surrenders exercise.
Trends
Video editing with adobe premiere
Create a website with wordPress for beginners
English greetings and responses
MS Excel
Learning English Speaking
Mobile Apps from Scratch
Python programming language
Digital Marketing
Data Science with Python conditions
Influencer marketing strategies for beginners
Computer Science and Cybersecurity
AUTOMATA THEORY
CMOS Circuit in VLSI
Business Law fundamentals
Control Systems CS
Improve english grammar skills
Artificial Intelligence For Beginners
Complete WIFI Hacking Course Beginner to Advanced
Human Psychology
Graphic design rules for beginners
Recent
Artificial Intelligence Explained
Quantitative methods techniques
Time series decomposition basics
Measures of central tendency basics
Measures of dispersion techniques
Hire purchase accounts fundamentals
Royalty accounts fundamentals
Format of container accounts for beginners
company accounts fundamentals
Branch accounting fundamentals
Business Law fundamentals
Coordination in management
Influencer marketing strategies for beginners
Micro and macro economics for beginners
Job analysis techniques and tools
Total quality management for beginners
Golden rules of accounting with example
Comparison of equity and preference shares
Source documents in accounting beginners
English greetings and responses