How to Do Lateral Plank Walk Exercise of The Day 18
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 85
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Surrenders exercise course,
in this course we will focus on a dynamic full-body exercise that targets your legs, core, and upper body. The Surrenders exercise involves transitioning from a standing position to kneeling and back up again, which engages the quads, glutes, hamstrings, and shoulders. In this course, you will learn proper form and technique to maximize the benefits of this exercise while minimizing the risk of injury. We'll explore beginner variations to advanced versions using weights, such as dumbbells, to increase intensity. This course is suitable for all fitness levels and aims to improve strength, balance, coordination, and overall endurance. Additionally, you’ll discover how to integrate the Surrenders exercise into your existing workout routine, whether as part of a leg day, HIIT session, or total-body circuit. By the end, you'll have a complete understanding of how to perform this functional and challenging movement. Start today and elevate your fitness routine with the Surrenders exercise.
Trends
Learning English Speaking
MS Excel
Ethical Hacking
Python for Beginners
Complete WIFI Hacking Course Beginner to Advanced
Adobe illustrator tools for designers
Graphic Design
Ethical Hacking
CSS Full Free Course
Excel Power Query in excel for beginners
Belly burner HIIT Workout at home
Python programming language
Microsoft excel for accounting and finance
English Language
Extraordinary morning habits for weight Loss
Mobile Apps Marketing
AI Writing tools in google docs for beginners
Microsoft PowerPoint 2016
Downloading and installing tux paint for kids
Graphic design rules for beginners
Recent
Extraordinary morning habits for weight Loss
Dumbbell Cardio Workout at home
Walking workout at home
Surrenders exercise at home
Belly burner HIIT Workout at home
Aerobics workout at home
Standing Ab workouts at home
Kickboxing workouts at home
Stepper workouts at home
Dumbbell strength workouts at home
Walking cardio workout at home
Dance workouts at home
Kettlebell workouts for beginners
Stretching workout for flexibility
Running in Place workout for beginners
Running with dumbbells workouts for weight loss
Sitting workouts at home
Standing HIIT workout at home
Broomstick workouts at home
Arm fat burning exercises at home