20 Minute Extreme Ab Workout Standing Tone Abs and Oblique Muscles
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 84
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Standing Ab workouts course,
in this course we will focus on exercises designed to strengthen and tone your core muscles without the need to lie down. Standing ab workouts are effective for engaging your core while also incorporating balance, stability, and coordination. This course will teach you a variety of movements, such as standing oblique crunches, knee raises, side bends, and twists, all aimed at targeting the upper and lower abs, obliques, and lower back. You'll learn proper form and technique to maximize core engagement and avoid injury. These workouts are suitable for all fitness levels, with options to increase intensity as you progress. In addition to core strengthening, standing ab exercises also engage other muscle groups, including your legs and glutes, providing a full-body workout. Whether you’re looking to build a stronger core, improve posture, or burn calories, this course will help you achieve your fitness goals. Start today and discover the benefits of standing ab workouts.
Trends
Python for AI for beginners
Graphic Design | Photoshop
Web Design Using HTML CSS
Logo Design
Financial Accounting
Excel Accounting and Finance course
Accounting
Web Design 101 Free Full Course
MS Excel
Graphic Design Basics
Accounting Finance course
Format of container accounts for beginners
Golden rules of accounting with example
Figma Signing Up and Signing In
Designing websites in adobe spark for beginners
Organization Theory Structure and Design
Isometric design in illustrator for beginners
Test graphic design skills for beginners
Design and Analysis of algorithms DAA
React Js features for beginner
Recent
Python for AI for beginners
Tools and toolbar in Photoshop for beginners
Neural network optimization techniques
SUM and SUMIF function in excel
Machine learning algorithms types
Linux command line essentials
Building a hospital landing page in React JS
Salesforce certified associate
CSS basics for beginners
8x8 LED matrix with arduino for beginners
Building an arduino Light gun basics
Software testing basics for beginners
Video encoding for beginners
Computer security for beginners
Network types for beginners
Compiler optimization techniques
Software engineering basics
Audio editing basics for beginners
FFMPEG advanced techniques
Node based data structures in Java