EASY 1 HOUR Standing Abs Workout No Jumping 550 Calories
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 84
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Standing Ab workouts course,
in this course we will focus on exercises designed to strengthen and tone your core muscles without the need to lie down. Standing ab workouts are effective for engaging your core while also incorporating balance, stability, and coordination. This course will teach you a variety of movements, such as standing oblique crunches, knee raises, side bends, and twists, all aimed at targeting the upper and lower abs, obliques, and lower back. You'll learn proper form and technique to maximize core engagement and avoid injury. These workouts are suitable for all fitness levels, with options to increase intensity as you progress. In addition to core strengthening, standing ab exercises also engage other muscle groups, including your legs and glutes, providing a full-body workout. Whether you’re looking to build a stronger core, improve posture, or burn calories, this course will help you achieve your fitness goals. Start today and discover the benefits of standing ab workouts.
Trends
Learning English Speaking
MS Excel
Ethical Hacking
Coding Techniques for Beginners
Graphic Design
Python for Beginners
CSS Full Free Course
Complete WIFI Hacking Course Beginner to Advanced
Adobe illustrator tools for designers
Extraordinary morning habits for weight Loss
Ethical Hacking
Belly burner HIIT Workout at home
The Complete Python Programming Full Course
Python programming language
Excel Power Query in excel for beginners
AI Writing tools in google docs for beginners
English Language
Microsoft excel for accounting and finance
Graphic design rules for beginners
Downloading and installing tux paint for kids
Recent
Extraordinary morning habits for weight Loss
Dumbbell Cardio Workout at home
Walking workout at home
Surrenders exercise at home
Belly burner HIIT Workout at home
Aerobics workout at home
Standing Ab workouts at home
Kickboxing workouts at home
Stepper workouts at home
Dumbbell strength workouts at home
Walking cardio workout at home
Dance workouts at home
Kettlebell workouts for beginners
Stretching workout for flexibility
Running in Place workout for beginners
Running with dumbbells workouts for weight loss
Sitting workouts at home
Standing HIIT workout at home
Broomstick workouts at home
Arm fat burning exercises at home