20 Minute Standing Abs Cardio Workout No Equipment 215 Calorie Workout
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 84
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Standing Ab workouts course,
in this course we will focus on exercises designed to strengthen and tone your core muscles without the need to lie down. Standing ab workouts are effective for engaging your core while also incorporating balance, stability, and coordination. This course will teach you a variety of movements, such as standing oblique crunches, knee raises, side bends, and twists, all aimed at targeting the upper and lower abs, obliques, and lower back. You'll learn proper form and technique to maximize core engagement and avoid injury. These workouts are suitable for all fitness levels, with options to increase intensity as you progress. In addition to core strengthening, standing ab exercises also engage other muscle groups, including your legs and glutes, providing a full-body workout. Whether you’re looking to build a stronger core, improve posture, or burn calories, this course will help you achieve your fitness goals. Start today and discover the benefits of standing ab workouts.
Trends
Video editing with adobe premiere
Create a website with wordPress for beginners
MS Excel
English greetings and responses
Learning English Speaking
Mobile Apps from Scratch
Python programming language
Digital Marketing
Data Science with Python conditions
Influencer marketing strategies for beginners
Business Law fundamentals
AUTOMATA THEORY
Artificial Intelligence For Beginners
Computer Science and Cybersecurity
CMOS Circuit in VLSI
Control Systems CS
Improve english grammar skills
Complete WIFI Hacking Course Beginner to Advanced
Graphic design rules for beginners
Human Psychology
Recent
Excel time and activity tracking
Basic VBA for excel beginners
Excel userForm for contact
Designing a weekly schedule in excel
Create excel work order application
Create time and activity tracker in excel
Create a contact manager in excel
Excel for office equipment and inventory
Create construction estimator In excel
Merge PDF documents using excel
Scraping website data into excel
Creating a scheduling calendar in excel
Excel Workbooks with Free Add Ins
Automation in Excel
Excel document and files
Artificial Intelligence Explained
Quantitative methods techniques
Time series decomposition basics
Measures of central tendency basics
Measures of dispersion techniques