Standing Core Workout for Beginners 20 Minute Easy Core Workout No Equipment
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 84
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Standing Ab workouts course,
in this course we will focus on exercises designed to strengthen and tone your core muscles without the need to lie down. Standing ab workouts are effective for engaging your core while also incorporating balance, stability, and coordination. This course will teach you a variety of movements, such as standing oblique crunches, knee raises, side bends, and twists, all aimed at targeting the upper and lower abs, obliques, and lower back. You'll learn proper form and technique to maximize core engagement and avoid injury. These workouts are suitable for all fitness levels, with options to increase intensity as you progress. In addition to core strengthening, standing ab exercises also engage other muscle groups, including your legs and glutes, providing a full-body workout. Whether you’re looking to build a stronger core, improve posture, or burn calories, this course will help you achieve your fitness goals. Start today and discover the benefits of standing ab workouts.
Trends
AUTOMATA THEORY
MS Excel
Video editing with adobe premiere
Learning English Speaking
Control Systems CS
Create a website with wordPress for beginners
Python programming language
English greetings and responses
Digital Marketing
Mobile Apps from Scratch
English Language
C Programming Language
Data Science with Python conditions
R Programming basics for Data Analytics
Business Law fundamentals
Electronics fundamentals for beginners
Digital Marketing Beginners
IC engine parts in Mechanical Engineering
Advanced Soil Mechanics course
Royalty accounts fundamentals
Recent
Royalty accounts fundamentals
Format of container accounts for beginners
company accounts fundamentals
Branch accounting fundamentals
Business Law fundamentals
Coordination in management
Influencer marketing strategies for beginners
Micro and macro economics for beginners
Job analysis techniques and tools
Total quality management for beginners
Golden rules of accounting with example
Comparison of equity and preference shares
Source documents in accounting beginners
English greetings and responses
Improve english grammar skills
English spelling rules for beginners
English pronunciation and spelling basics
English modal verbs essentials
FCE exam preparation essentials
B1 preliminary speaking exam Preparation