1 Hour Walking In Place Workout for Losing Up to 5 Inches Off The Waist500 Calories
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 74
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Walking cardio workout course,
in this course we will explore a series of low-impact walking exercises that can be done at home to boost your cardiovascular health, burn calories, and improve overall fitness. This course will teach you how to maximize the benefits of walking by incorporating various movements such as marching in place, side steps, high knees, and arm swings to elevate your heart rate and engage different muscle groups. You’ll also learn how to use light weights or resistance bands to add intensity and further tone your body. Suitable for all fitness levels, this course offers both beginner and advanced modifications, ensuring you can progress at your own pace. Whether you’re looking to lose weight, improve heart health, or simply stay active, these walking cardio workouts provide a safe and effective way to achieve your fitness goals. By the end of the course, you’ll have a complete, easy-to-follow workout routine that you can do anywhere, anytime. Start today and enjoy the benefits of walking cardio.
Trends
Graphic design tools for beginners
Microsoft Excel
Artificial intelligence essentials
Build a profitable trading
Essential english phrasal verbs
YouTube channel setup
Learning English Speaking
Python for beginners
Build a tic tac Toe app in Xcode
Computer science careers
Excel skills for math and science
Making money with apps
MS Excel
American english speaking practice
Human Resources Management
Compiler Design Principles
Marketing basics for beginners
Ubuntu linux
Network analysis Ankit goyal
Cyber Security for Beginners | Edureka
Recent
Bioinformatics basics
Bioinformatics databases
Vitamin A to Z tablets
Best zoology books
Best cream for piles pain
Laser surgery for piles
Best cream for piles
Anal fissure treatment
Best antibiotics for diseases
Antibodies structure
Macrophage structure
Drosophila genetics
Diagnostic tests
Bioinformatics
Genetics
Gene therapy
Kidney structure
DNA replication and types
Bacterial cell structure
Parasite structure