15 minute Beginner friendly NO JUMPING NO FLOOR Workout at Home

Standing workouts course, in this course we will explore a variety of effective standing workouts designed to improve your strength, flexibility, and overall fitness without the need for equipment or much space. Standing workouts are a great option for those looking to stay active at home, targeting multiple muscle groups while enhancing balance and coordination. In this course, you’ll learn how to engage your core, arms, legs, and glutes with exercises that can be done entirely from a standing position. We will cover exercises like squats, lunges, side leg lifts, knee raises, and standing core twists, which help burn calories, tone muscles, and increase endurance. Each workout is designed to be low-impact, making it suitable for beginners while still challenging enough for those with more experience. These exercises also improve posture and stability, helping you build strength in key areas like the legs and core. By the end of this course, you will have a comprehensive standing workout routine that can be done anytime, anywhere, to help you stay fit and energized. Whether you’re looking to burn fat, improve mobility, or strengthen your body, this course will guide you every step of the way. Let’s get started.