10 Minute Butt and Thigh Workout Lower Body Pilates Workout
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 344
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Upper body dumbbell workout course,
in this course we will focus on strengthening and toning the muscles of the upper body using dumbbells. You’ll learn a variety of effective exercises targeting key areas like the chest, shoulders, arms, and back. Starting with basic movements, we’ll guide you through proper form and technique to ensure safety and maximize results. This course is designed for all fitness levels, and we'll gradually progress to more challenging exercises as you build strength and endurance. Each workout will combine strength-building exercises with controlled movements to sculpt and tone your upper body.
In addition to the workouts, you'll learn how to properly structure a routine, choosing the right weights and repetitions for your goals, whether it’s muscle building, toning, or improving overall strength. By the end of this course, you’ll have a comprehensive set of upper body dumbbell exercises that you can perform at home or at the gym, helping you achieve a stronger, more defined upper body.
Trends
Control Systems CS
Video editing with adobe premiere
Learning English Speaking
Data Science with Python conditions
Python programming language
Create a website with wordPress for beginner
MS Excel
Digital Marketing
Mobile Apps from Scratch
WiFi hacking
Ethical Hacking
Cyber Security Analytics Topics
SEO for business growth for beginners
Android Photo editing app development
Complete WIFI Hacking Course Beginner to Advanced
Excel Course Basic to Advanced
The Complete Python Programming Full Course
COMPLETE GMAT COURSE
COMPLETE TOEFL COURSE
Communication Skills
Recent
Data Science with Python conditions
Reinforcement learning for game development
Machine Learning API development essentials
Building a Forza AI with Python
Deep Learning Projects with Python
Installing OpenCV for Python for beginner
Video editing with adobe premiere
Mastering adobe Illustrator CC basics
Create a website with wordPress for beginner
AI deep reinforcement Learning in Python
Kotlin programming essentials bootcamp
Brainstorming on data science
Python mySQL database connection
Model deployment on unix for beginners
Data Science knowledge test
Data science mock interview basics
Deep Learning interview questions
VIF application in python for beginners
Data science basics quiz
NLP and generative AI for beginners