Brutal Fat Burning Cardio HIIT Dynamic Total Body Strength Training FB Blend
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 168
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Low impact HIIT workouts course,
in this course we will explore a high-energy, low-impact version of High-Intensity Interval Training (HIIT) that helps you burn fat, improve cardiovascular fitness, and build strength without putting excess strain on your joints. This course is perfect for individuals seeking an effective workout that minimizes the risk of injury, making it ideal for beginners, those recovering from injury, or anyone who prefers a joint-friendly routine.
Throughout the course, you will learn a range of low-impact exercises such as step touches, modified squats, knee lifts, and controlled lunges. These exercises are designed to elevate your heart rate while reducing impact on the knees, hips, and back. We’ll focus on alternating between intense work intervals and short recovery periods, which helps maximize fat burning and boost endurance in a safe and sustainable way.
The course covers how to perform each exercise with proper form, offering modifications to accommodate all fitness levels. You’ll also discover how to create varied, full-body workouts that you can perform anywhere, without the need for equipment. By the end of the course, you’ll have a complete low-impact HIIT workout plan that promotes fat loss, improves fitness, and enhances overall well-being—while being gentle on your joints
Trends
RabbitMQ
Build An HTML5 Template With Bootstrap SASS
HTML5
HTML 5 and Javascript
HTML 5
Mobile Apps from Scratch
Chat GPT
AC motor speed control methods
CISSP Prep Coffee Shots
MATLAB 3D line plotting fundamentals
English For Beginner
Fight inflammation strategies
Web and API Application Deployment
Unity Game Development
Conditional tenses in english grammar
HTML 5
Automation
The Complete C Language Course
Lua Basic
Creating a website with wix ADI for beginners
Recent
Rock sitting dance workout for beginners
Fat Burning home workout For beginners
Home weight loss workout For women
Cardio Kickboxing HIIT for beginners
HIIT cardio walking workout at home
Gospel cardio dance workout at home
Upper body cardio weights for beginners
Legs workout with dumbbell for beginners
Cardio workout for beginners
Hotel HIIT legs workout for beginners
Cool down stretch workouts at home
Cardio boxing workout at gym
Legs and abs workout at home
Cardio Kickboxing workouts at gym
Pilates and barre inspired workouts at gym
Intense cardio HIIT workouts at gym
Knockout cardio workouts for beginners
Tucked abs workout at home
Hamstrings tempo workout at home
Dumbbell cardio HIIT workouts at gym