Can You HIIT like a Girl Round 2 28 Minute Fat Burning Cardio HIIT Workout Challenge
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 168
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Low impact HIIT workouts course,
in this course we will explore a high-energy, low-impact version of High-Intensity Interval Training (HIIT) that helps you burn fat, improve cardiovascular fitness, and build strength without putting excess strain on your joints. This course is perfect for individuals seeking an effective workout that minimizes the risk of injury, making it ideal for beginners, those recovering from injury, or anyone who prefers a joint-friendly routine.
Throughout the course, you will learn a range of low-impact exercises such as step touches, modified squats, knee lifts, and controlled lunges. These exercises are designed to elevate your heart rate while reducing impact on the knees, hips, and back. We’ll focus on alternating between intense work intervals and short recovery periods, which helps maximize fat burning and boost endurance in a safe and sustainable way.
The course covers how to perform each exercise with proper form, offering modifications to accommodate all fitness levels. You’ll also discover how to create varied, full-body workouts that you can perform anywhere, without the need for equipment. By the end of the course, you’ll have a complete low-impact HIIT workout plan that promotes fat loss, improves fitness, and enhances overall well-being—while being gentle on your joints
Trends
Video editing with adobe premiere
Create a website with wordPress for beginners
MS Excel
English greetings and responses
Learning English Speaking
Mobile Apps from Scratch
Python programming language
Digital Marketing
Data Science with Python conditions
Influencer marketing strategies for beginners
Business Law fundamentals
Artificial Intelligence For Beginners
AUTOMATA THEORY
Computer Science and Cybersecurity
CMOS Circuit in VLSI
Control Systems CS
Improve english grammar skills
Complete WIFI Hacking Course Beginner to Advanced
Graphic design rules for beginners
Human Psychology
Recent
Create excel One click dashboard
Building a vehicle expense tracker in excel
Create excel expense tracker with mobile
Excel time and activity tracking
Basic VBA for excel beginners
Excel userForm for contact
Designing a weekly schedule in excel
Create excel work order application
Create time and activity tracker in excel
Create a contact manager in excel
Excel for office equipment and inventory
Create construction estimator In excel
Merge PDF documents using excel
Scraping website data into excel
Creating a scheduling calendar in excel
Excel Workbooks with Free Add Ins
Automation in Excel
Excel document and files
Artificial Intelligence Explained
Quantitative methods techniques