Jump Rope Cardio HIIT Workout Jumping Rope Workout
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 168
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Low impact HIIT workouts course,
in this course we will explore a high-energy, low-impact version of High-Intensity Interval Training (HIIT) that helps you burn fat, improve cardiovascular fitness, and build strength without putting excess strain on your joints. This course is perfect for individuals seeking an effective workout that minimizes the risk of injury, making it ideal for beginners, those recovering from injury, or anyone who prefers a joint-friendly routine.
Throughout the course, you will learn a range of low-impact exercises such as step touches, modified squats, knee lifts, and controlled lunges. These exercises are designed to elevate your heart rate while reducing impact on the knees, hips, and back. We’ll focus on alternating between intense work intervals and short recovery periods, which helps maximize fat burning and boost endurance in a safe and sustainable way.
The course covers how to perform each exercise with proper form, offering modifications to accommodate all fitness levels. You’ll also discover how to create varied, full-body workouts that you can perform anywhere, without the need for equipment. By the end of the course, you’ll have a complete low-impact HIIT workout plan that promotes fat loss, improves fitness, and enhances overall well-being—while being gentle on your joints
Trends
MS Excel
Learning English Speaking
Ethical Hacking
Confirmatory Data Analysis
Mobile Apps from Scratch
Complete Windows Hacking Course with Kali and Python
Adobe illustrator tools for designers
Cybersecurity
C Programming Language
AI Writing tools in google docs for beginners
Digital Marketing
Free Full stack Course
Human Resource Management in Public Service for mangers
The Complete Python Programming Full Course
Excel Power Query in excel for beginners
Excel Course Basic to Advanced
Python programming language
Complete WIFI Hacking Course Beginner to Advanced
MICROSOF WORD course
Downloading and installing tux paint for kids
Recent
Triceps and abs workouts for beginners
Glute ankle weight workout at home
Giant upper body dumbbell workout
Chest and triceps workout for beginners
Bold upper body workout with dumbbells
Stability Ball workouts at home
Body cardio workout at home
Booty shaping glute workout at home
dumbbell workouts for beginners
Upper body workouts with weights at home
Cool down stretches for beginners
Intense cardio HIIT workout for beginners
Booty burn workout for beginners
Upper body HIIT with dumbbells at home
Lower Body exercises at home
Fat burning HIIT workout at home
No Jumping HIIT workouts for beginners
Full body Yoga workout for strength
Knockout cardio workout at home
Fat burn workout at home