Cannon Beach HIIT Cardio Workout Fast High Intensity Interval Training Cardio Routine
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 168
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Low impact HIIT workouts course,
in this course we will explore a high-energy, low-impact version of High-Intensity Interval Training (HIIT) that helps you burn fat, improve cardiovascular fitness, and build strength without putting excess strain on your joints. This course is perfect for individuals seeking an effective workout that minimizes the risk of injury, making it ideal for beginners, those recovering from injury, or anyone who prefers a joint-friendly routine.
Throughout the course, you will learn a range of low-impact exercises such as step touches, modified squats, knee lifts, and controlled lunges. These exercises are designed to elevate your heart rate while reducing impact on the knees, hips, and back. We’ll focus on alternating between intense work intervals and short recovery periods, which helps maximize fat burning and boost endurance in a safe and sustainable way.
The course covers how to perform each exercise with proper form, offering modifications to accommodate all fitness levels. You’ll also discover how to create varied, full-body workouts that you can perform anywhere, without the need for equipment. By the end of the course, you’ll have a complete low-impact HIIT workout plan that promotes fat loss, improves fitness, and enhances overall well-being—while being gentle on your joints
Trends
MS Excel
Learning English Speaking
Python for data science and AI
Excel Course Basic to Advanced
Python programming language
English greetings and responses
Web development with Java spring
UX design foundations for beginners
Web Design for Beginners
Excel skills for busines intermediate
Video editing with adobe premiere
Creating bitmap images from scratch
AI fundamentals for beginners
AI with IBM Watson
Digital media and marketing strategies
Graphic design rules for beginners
Java Programming Language
ISTQB advanced test analyst 2024
Embedded Systems ES
Listen to Italian
Recent
ISTQB advanced test analyst 2024
ISTQB exam registration guide
ISTQB test automation engineer certification
ISTQB agile technical tester 2024
ISTQB technical test analyst 2024
ISTQB mobile application tester 2024
ISTQB performance testing fundamentals
ISTQB test manager certification
ISTQB automotive software tester 2024
ISTQB certification in software testing
ISTQB foundation certification questions
Software testing bootcamp for beginners
ISTQB AI tester
ISTQB test automation engineer v2 0 exam
ISTQB foundation level exam practice
ISTQB Foundation level exam
ISTQB Agile tester practice questions
Health benefits of swimming
Swimming basics for beginners
breathe while swimming for swimmers