Total Body Exercise Ball Workout Video Express 10 Minute Physioball Workout Routine
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 152
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Bodyweight upper body workout course,
in this course we will learn how to effectively train and strengthen your upper body using just your body weight—no equipment required. This course focuses on exercises that target key upper body muscles, including the chest, shoulders, back, biceps, and triceps, helping you build strength, endurance, and muscle definition.
Throughout the course, you’ll be guided through a variety of exercises such as push-ups, dips, planks, and variations of these movements to challenge your muscles in different ways. You will also learn how to improve your form and technique to ensure you maximize your results while minimizing the risk of injury. The workouts are designed to suit all fitness levels, with beginner-friendly exercises and advanced progressions for those looking to increase intensity.
We will also explore the importance of engaging your core during these exercises to improve overall body stability and enhance the effectiveness of your upper body workouts. By the end of this course, you’ll have a comprehensive bodyweight upper body routine that can be done anywhere, at any time, helping you achieve a stronger, more sculpted upper body.
Trends
MS Excel
Learning English Speaking
Video editing with adobe premiere
Python programming language
English greetings and responses
ChatGPT high level
Mobile Apps from Scratch
Communication Skills
Ethical Hacking
Data Structure in C for Beginners
python programming essentials for beginners
Business Law fundamentals
English Language
Magento Formation Français
C Programming Errors and Testing
Artificial intelligence questions basics
Data structure types for beginners
Big Data Analytics skills for beginners
Influencer marketing strategies for beginners
Improve english grammar skills
Recent
Google Cybersecurity Professional Certificate
Cisco IT certifications for beginners
IBM data analyst Professional certificate
Top Programming Languages to Learn in 2024
Building a Website with HTML CSS
C Programming from scratch
Creating Unhackable Passwords with C
Most dangerous hacking gadgets in 2024
Nessus vulnerability scanning for beginners
Designing VB NET booking system form layout
Building a shark attack game in scratch
Programming with VBA for beginners
Graph data Structure
Latches and Flip Flops in digital systems
Merge Sort Algorithm techniques
Karnaugh maps with 4 variables
Array Variables in Programming
Creating a hangman game using VBA
Quicksort 2 Alternative Algorithm
Sorting algorithms for beginners