Mixed Martial Arts HIIT Train like a MMA Fighter
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 152
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Bodyweight upper body workout course,
in this course we will learn how to effectively train and strengthen your upper body using just your body weight—no equipment required. This course focuses on exercises that target key upper body muscles, including the chest, shoulders, back, biceps, and triceps, helping you build strength, endurance, and muscle definition.
Throughout the course, you’ll be guided through a variety of exercises such as push-ups, dips, planks, and variations of these movements to challenge your muscles in different ways. You will also learn how to improve your form and technique to ensure you maximize your results while minimizing the risk of injury. The workouts are designed to suit all fitness levels, with beginner-friendly exercises and advanced progressions for those looking to increase intensity.
We will also explore the importance of engaging your core during these exercises to improve overall body stability and enhance the effectiveness of your upper body workouts. By the end of this course, you’ll have a comprehensive bodyweight upper body routine that can be done anywhere, at any time, helping you achieve a stronger, more sculpted upper body.
Trends
Management from A to Z
Learning English Speaking
MS Excel
Python programming language
Digital Marketing From Scratch
Adobe illustrator tools for designers
a Road Using Civil 3D
Ethical Hacking
Digital Marketing
Complete WIFI Hacking Course Beginner to Advanced
Graphic design rules for beginners
Mobile Apps from Scratch
Organization of Microcontroller
Photo Editing
C Programming Language
Human Resource Management
Advanced Soil Mechanics course
Human Resource Management in Public Service for mangers
Website security basics
SEO for business growth for beginners
Recent
Python mySQL database connection
Model deployment on unix for beginners
Data Science knowledge test
Data science mock interview basics
Deep Learning interview questions
VIF application in python for beginners
Data science basics quiz
NLP and generative AI for beginners
Linux command essentials from scratch
Aws for data science basics
Website security basics
SEO for business growth for beginners
WordPress migration on bluehost for beginner
Influencer marketing essentials
Increase eCommerce sales ways
Content marketing works in 2024
Local SEO for multi location businesses
Ranking with google AI tools
SearchGPT for SEO and content writing
AI marketing fundamentals