40 Minute At Home Butt and Thigh Workout with Glute Activation HIIT Cardio and Strength Workout

Adding independent workouts course, in this course we will explore the fundamentals of designing personalized workout plans you can do independently at home. Whether you're looking to improve strength, endurance, or flexibility, this course provides you with the tools to create effective routines tailored to your fitness goals. You will learn how to combine cardio, strength, and mobility exercises into balanced sessions, with or without equipment. Gain the skills to structure workouts, track your progress, and stay motivated while exercising at your own pace. By the end, you'll be able to confidently build and adjust your own home workout routines.