Bored Easily Upper Body Workout for Arms Shoulder and Back
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 21
Lesson
Comments
Related Courses in Medical
Course Description
Endurance cardio workout course,
in this course we will learn about the Endurance Cardio Workout, a fitness routine designed to enhance your cardiovascular endurance, stamina, and overall fitness. Endurance cardio focuses on performing exercises for extended periods to improve heart and lung function while building muscular endurance. Throughout the course, you will explore a variety of exercises that can be done at home without equipment, such as jogging in place, jumping jacks, burpees, and bodyweight circuits, all aimed at increasing your heart rate and maintaining it over a longer duration.
We will cover different intensity levels, starting from beginner to more advanced endurance workouts, allowing you to tailor the program to your fitness level. You’ll also learn proper form, breathing techniques, and pacing strategies to maximize the effectiveness of each workout while minimizing the risk of injury. By the end of this course, you will see improvements in your cardiovascular health, endurance, and ability to perform longer workouts, helping you stay energized and fit. This is a comprehensive guide for those looking to improve their stamina at home without the need for expensive equipment or gym access.
Trends
UX design career in 2025
UX UI design
Web Design for Beginners
Graphic Design | Photoshop
Make money as a freelance designer
Logo Design
Accounting
Master graphic design techniques
Excel Accounting and Finance course
Accounting Finance course
Advanced graphic design techniques
Web Design Using HTML CSS
Illustrator 3D design for beginners
Graphic Design Basics
Web Design 101 Free Full Course
Financial Accounting
Graphic design mockups
Illustrator for logo design beginners
company accounts fundamentals
Figma Signing Up and Signing In
Recent
French with video and pictures
French vocabulary with videos
Everyday french with videos
French vocabulary with pictures
Weekly french words
French listening practice
French holiday vocabulary
French numbers for beginners
French listening comprehension
French self introductions
French conversational phrases
Common french words
Daily french conversations
Basic french vocabulary
Essential french vocabulary for beginners
French words to pronounce
French holiday words
French Pronunciation basics
Advanced french listening
Intermediate french listening