×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Day 1 Slow Tempo Upper Body Strength Build Muscle w Time Under Tension

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 21 Lesson
Increase Leg Strength Test Core Stability w this At Home Dumbbell Workout Spicy Glute Finisher
00:31:58

Increase Leg Strength Test Core Stability w this At Home Dumbbell Workout Spicy Glute Finisher
At Home HIIT Dumbbell Workout in Under 30 Minutes Full Body Core Finisher Strength Circuits
00:29:42

At Home HIIT Dumbbell Workout in Under 30 Minutes Full Body Core Finisher Strength Circuits
Prevent Aches and Pains Full Body MOBILITY Routine from a DPT 11min No Equipment Low Intensity
00:11:36

Prevent Aches and Pains Full Body MOBILITY Routine from a DPT 11min No Equipment Low Intensity
30 Minute Full Body Endurance Cardio Workout at Home All Standing Bodyweight AMRAPs
00:28:04

30 Minute Full Body Endurance Cardio Workout at Home All Standing Bodyweight AMRAPs
Dynamic Cardio Core Walking Workout All Standing with No Equipment
00:37:32

Dynamic Cardio Core Walking Workout All Standing with No Equipment
Day 1 Slow Tempo Upper Body Strength Build Muscle w Time Under Tension
00:50:43

Day 1 Slow Tempo Upper Body Strength Build Muscle w Time Under Tension
Decreasing Intervals Lower Body Strength Circuits Day 1 Build w Tasha 10 Day Challenge w BLOOPERS
00:41:23

Decreasing Intervals Lower Body Strength Circuits Day 1 Build w Tasha 10 Day Challenge w BLOOPERS
Bodyweight Cardio Endurance Pairs Long Intervals with Short Rests with BLOOPERS at the end
00:32:26

Bodyweight Cardio Endurance Pairs Long Intervals with Short Rests with BLOOPERS at the end
Total Body Weighted Strength Circuits With Endurance Building HIIT Bursts
00:32:14

Total Body Weighted Strength Circuits With Endurance Building HIIT Bursts
3 Round Whole Body Burn Strength Intervals with a Cardio Bookend
00:32:15

3 Round Whole Body Burn Strength Intervals with a Cardio Bookend
Full Body Kettlebell Strength Quick and Effective Workout for Busy Schedules
00:25:58

Full Body Kettlebell Strength Quick and Effective Workout for Busy Schedules
Core and Lower Body Pilates Mat Exercises for Strength and Stability Day 1 of a 5 Day Challenge
00:35:25

Core and Lower Body Pilates Mat Exercises for Strength and Stability Day 1 of a 5 Day Challenge
Slow Tempo No Repeat Upper Body Strength Controlled Time Under Tension to Build Muscle
00:31:26

Slow Tempo No Repeat Upper Body Strength Controlled Time Under Tension to Build Muscle
30 Minute Bodyweight Core Workout Strength Building Intervals to Prevent Low Back Pain
00:35:08

30 Minute Bodyweight Core Workout Strength Building Intervals to Prevent Low Back Pain
Total Body AMRAP Strength Circuits with Core Intermissions
00:31:29

Total Body AMRAP Strength Circuits with Core Intermissions
No Cardio Upper Body Strength Supersets Within Circuits
00:28:02

No Cardio Upper Body Strength Supersets Within Circuits
Total Body Strength and Cardio Workout 30 Min No Repeats
00:31:48

Total Body Strength and Cardio Workout 30 Min No Repeats
All Standing Total Body Tabata Cardio Bodyweight Exercises to Boost Your Energy and Mood
00:31:52

All Standing Total Body Tabata Cardio Bodyweight Exercises to Boost Your Energy and Mood
Core Focused Vinyasa Yoga All Levels Flow For Deep Core Strength and Stability
00:25:53

Core Focused Vinyasa Yoga All Levels Flow For Deep Core Strength and Stability
Bored Easily Upper Body Workout for Arms Shoulder and Back
00:31:10

Bored Easily Upper Body Workout for Arms Shoulder and Back
Upper Body Push Pull Strength
00:33:32

Upper Body Push Pull Strength

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Endurance cardio workout course, in this course we will learn about the Endurance Cardio Workout, a fitness routine designed to enhance your cardiovascular endurance, stamina, and overall fitness. Endurance cardio focuses on performing exercises for extended periods to improve heart and lung function while building muscular endurance. Throughout the course, you will explore a variety of exercises that can be done at home without equipment, such as jogging in place, jumping jacks, burpees, and bodyweight circuits, all aimed at increasing your heart rate and maintaining it over a longer duration. We will cover different intensity levels, starting from beginner to more advanced endurance workouts, allowing you to tailor the program to your fitness level. You’ll also learn proper form, breathing techniques, and pacing strategies to maximize the effectiveness of each workout while minimizing the risk of injury. By the end of this course, you will see improvements in your cardiovascular health, endurance, and ability to perform longer workouts, helping you stay energized and fit. This is a comprehensive guide for those looking to improve their stamina at home without the need for expensive equipment or gym access.
Trends
Recent
Previous Lesson Next Lesson