Full Body Strength and Cardio Workout Supersets with Low and High Impact Options
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 17
Lesson
Comments
Related Courses in Medical
Course Description
HIIT dumbbell workout course,
in this course we will learn about the HIIT Dumbbell Workout, a powerful blend of strength training and high-intensity interval training (HIIT) designed to maximize fat loss, build muscle, and improve cardiovascular endurance. Using dumbbells, you’ll engage in short bursts of intense exercise followed by brief recovery periods, which elevates your heart rate, burns calories, and enhances overall fitness. The combination of weightlifting with HIIT ensures both strength and cardio benefits in a time-efficient workout.
Throughout the course, you will explore different HIIT routines targeting the entire body, focusing on upper body, lower body, and core exercises. You'll also learn proper form and technique for dumbbell exercises to prevent injury and optimize results. This workout can be tailored to different fitness levels, whether you're a beginner or more advanced, by adjusting the weight of the dumbbells and the intensity of the intervals. By the end of the course, you will experience improvements in strength, endurance, and body composition, making this an effective at-home fitness solution!
Trends
WiFi hacking
Python programming language
MS Excel
Ethical Hacking
Excel Course Basic to Advanced
Artificial Intelligence For Beginners
Learning English Speaking
Adobe illustrator tools for designers
Data Structures
Communication Skills
Complete WIFI Hacking Course Beginner to Advanced
Mobile Apps from Scratch
Graphic design rules for beginners
C Programming Language
React Complete Series
Digital Marketing
Embedded Systems ES
Python For Beginners
Generative AI Tutorial For Beginners
Downloading and installing tux paint for kids
Recent
Upper body compound strength sets
Lower body strength power workout
Restorative bodyweight workout at home
Lower body strength workout at home
Upper body strength workout at Home
Upper body workout for arms and shoulder
Energizing upper body Yoga flow
Upper body core strength workout
Bodyweight cardio interval kickboxing workout
Lower body workout with dumbbells at Home
Endurance cardio workout at home
HIIT dumbbell workout at Home
Dynamic cardio core walking workout basics
Low impact cardio workout with mobility exercises
Bodyweight workout for beginners
Adobe illustrator tools for designers
Graphic design rules for beginners
Isometric design in illustrator for beginners
Psychology in graphic design for beginners
Test graphic design skills for beginners