30 Minute Bodyweight Core Workout Strength Building Intervals to Prevent Low Back Pain

Low impact cardio workout course, in this course we will explore the basics of low impact cardio workouts, designed to improve cardiovascular health, boost energy, and burn calories while being gentle on the joints. The course is perfect for beginners or anyone seeking a low-stress workout that minimizes the risk of injury. You’ll learn a variety of exercises that raise your heart rate without jumps or high-impact movements, making them suitable for all fitness levels. Throughout the course, we will focus on proper form, technique, and progression, ensuring a safe and effective workout. This program is ideal for improving endurance, flexibility, and overall fitness without overloading your joints.