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2 Week Challenge Day 3 Low Impact Cardio Workout with Mobility Exercises Active Recovery Circuits

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Lessons List | 21 Lesson

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Course Description

Bodyweight workout course, in this course we will explore the fundamentals and advanced techniques of bodyweight workouts, designed to strengthen and tone your body without the need for any equipment. You'll learn how to use your body as resistance to build muscle, increase endurance, and improve overall fitness. The course covers various exercises that target different muscle groups, including core, upper body, lower body, and full-body movements. Whether you're a beginner or more advanced, this program offers scalable routines to match your fitness level, focusing on form, technique, and progression. Dive into a comprehensive approach to fitness that can be done anywhere!