Develop Patience Relieve Anxiety Mindfulness Meditation Mindful Movement
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 59
Lesson
Show More
Lessons
Comments
Related Courses in Humanities
Course Description
Meditations for Anxiety course offers guided practices to help manage anxiety and cultivate inner calm. Participants will learn specific meditation techniques, breathing exercises, and mindfulness strategies to alleviate anxiety symptoms. The course explores ways to develop a peaceful mindset, reduce stress, and promote emotional well-being. Join us to develop personalized coping mechanisms, gain a sense of serenity, and navigate anxiety with greater ease. The Mindful Movement
Trends
Learning English Speaking
MS Excel
program in c language
Python for data science and AI
Python programming language
English greetings and responses
Web development with Java spring
Excel skills for busines intermediate
Regular grammar in TOC for beginners
English Language
Excel Course Basic to Advanced
Creating bitmap images from scratch
AI fundamentals for beginners
Digital media and marketing strategies
AI with IBM Watson
Communication Skills
Video editing with adobe premiere
UX design foundations for beginners
Improve english grammar skills
Digital Marketing Beginners
Recent
ASMR sleep meditation for relaxation
Power Yoga workout for flexibility
ASMR Yoga for stress relief and peace
Restorative Yoga for tension relief at home
Yoga backbend warm up for beginners
Yin Yoga hip stretches for better sleep
Yoga workout for lower back pain
Yoga for hair growth
Vinyasa flow Yoga for flexibility
Yoga for football Players at home
Vinyasa flow Yoga for strength
Morning bed Yoga stretch for beginners
Deep hip opening Yoga
Yoga for hip flexibility at home
Morning Yoga wake up Flow
Yoga shoulder stretches for tension
Yoga flow for hip flexibility
Morning Yoga for stiff bodies
Energizing power morning Yoga
Morning Yoga workout power flow