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All Levels Pilates for Posture and Spinal Health with Sara Raymond Mindful Movement

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Lessons List | 8 Lesson

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Akshitha

Good 2024-12-17

CHAKIB MALK

Nice course we learn new to techniques and new movement on Pilates.amizing. 2024-06-16

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Course Description

Pilates course focuses on developing core strength, flexibility, and overall body conditioning. Participants will learn a series of exercises that promote proper alignment, breath control, and mindful movement. The course covers Pilates principles, such as concentration, control, centering, precision, breath, and flow. Join us to enhance your posture, improve muscular strength, and achieve a balanced and toned body through the practice of Pilates. The Mindful Movement