Follow the Breath Mindfulness Meditation Mindful Movement
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Course Description
Mindfulness Meditations course offers guided practices to cultivate present-moment awareness and inner calm. Participants will learn various meditation techniques, including breath awareness, body scan, loving-kindness, and mindful movement. The course explores ways to reduce stress, enhance focus, and promote overall well-being. Join us to develop a regular meditation practice, cultivate mindfulness, and find inner peace amidst the busyness of life. The Mindful Movement
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