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Guided Meditation to Experience Blissful Relaxation 4 7 8 Breath Practice Mindful Movement

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Subhasish Indra Mitra

Excellent 2024-08-23

Pramod Rameshchandra Kala Patel

Great and Insightful information Course 2024-08-01

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Course Description

Mindfulness Meditations course offers guided practices to cultivate present-moment awareness and inner calm. Participants will learn various meditation techniques, including breath awareness, body scan, loving-kindness, and mindful movement. The course explores ways to reduce stress, enhance focus, and promote overall well-being. Join us to develop a regular meditation practice, cultivate mindfulness, and find inner peace amidst the busyness of life. The Mindful Movement