TRUE Day 3 STRETCH Yoga With Adriene

In the Yoga For Flexibility course, we will focus on improving flexibility and enhancing range of motion through targeted yoga practices. Through a series of dynamic stretches, gentle asanas, and mindful movements, you will learn techniques to release tension, increase suppleness, and improve overall flexibility. This course provides a safe and supportive environment to explore your body's capabilities, offering modifications and progressions suitable for all levels. Join us to unlock your body's potential, experience greater freedom of movement, and cultivate a more flexible and balanced yoga practice. Yoga With Adriene