Day 20 Heart Practice 30 Days of Yoga
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Course Description
In the Hatha Yoga course, we will delve into the foundational practice that combines asanas (physical postures) and pranayama (breathing techniques). Hatha Yoga focuses on achieving balance between body and mind, promoting physical strength, flexibility, and mental clarity. This course provides a comprehensive understanding of proper alignment, breath control, and relaxation techniques. Through Hatha Yoga, you will explore the connection between breath, movement, and inner awareness. Suitable for all levels, this course offers a transformative journey to enhance overall well-being and cultivate a sense of harmony and peace within. Join us to discover the profound benefits of Hatha Yoga in your life. Yoga With Adriene
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