Wind Down Yoga 12 Minute Bedtime Yoga
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Course Description
In the Vinyasa Yoga course, we will explore the dynamic and flowing practice that synchronizes movement with breath. Vinyasa Yoga offers a creative and energetic approach to yoga, where poses are seamlessly linked together in a continuous flow. Through this course, you will learn about the art of sequencing, proper alignment, and mindful transitions. Discover the transformative power of connecting breath, movement, and meditation, fostering a harmonious union of body and mind. Suitable for all levels, this course provides an opportunity to enhance strength, flexibility, and mindfulness. Join us to experience the fluidity and grace of Vinyasa Yoga and unlock a deeper sense of self-expression on the mat. Yoga With Adriene
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