Anchor In Hope 18 Minute Yoga Flow
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Course Description
In the YOGA for Stress course, we will learn about effective techniques and practices to manage and reduce stress through yoga. Explore gentle movements, breathing exercises, and relaxation techniques that promote calmness and inner balance. Discover how to release tension, cultivate mindfulness, and restore harmony to your mind and body. Join us in this transformative journey to find peace amidst the chaos and empower yourself with tools to navigate stress with grace and resilience.
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