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11 TOP Foods That Are Good To Eat Before Bedtime Help You Sleep Fast

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Lessons List | 49 Lesson
12 Foods That Are DESTROYING Your Unhealthy Kidneys You Should AVOID
00:20:22

12 Foods That Are DESTROYING Your Unhealthy Kidneys You Should AVOID
17 POWERFUL Super Foods That Reduce Your Uric Acid Levels
00:19:08

17 POWERFUL Super Foods That Reduce Your Uric Acid Levels
The LONGEST LIVING People Drink THIS Every Day
00:14:54

The LONGEST LIVING People Drink THIS Every Day
The LONGEST LIVING People Eat THIS Everyday
00:16:39

The LONGEST LIVING People Eat THIS Everyday
11 TOP Foods That Are Good To Eat Before Bedtime Help You Sleep Fast
00:20:22

11 TOP Foods That Are Good To Eat Before Bedtime Help You Sleep Fast
1 Spoonful Of Olive Oil Every Day Does THIS To Your Body
00:19:33

1 Spoonful Of Olive Oil Every Day Does THIS To Your Body
8 POWERFUL Reasons Why You Must Eat Fennel Seeds Every Day
00:18:08

8 POWERFUL Reasons Why You Must Eat Fennel Seeds Every Day
10 POWERFUL Health Benefits Of Eating Peanut Butter Every Day
00:19:09

10 POWERFUL Health Benefits Of Eating Peanut Butter Every Day
13 Most HEALTHIEST Foods You Must Eat In The Morning Every Day
00:20:09

13 Most HEALTHIEST Foods You Must Eat In The Morning Every Day
9 POWERFUL Reasons Why You Must Eat Pumpkin Seeds DAILY For 1 Month Pumpkin Seed Benefits
00:17:17

9 POWERFUL Reasons Why You Must Eat Pumpkin Seeds DAILY For 1 Month Pumpkin Seed Benefits
14 POWERFUL Reasons Why You Must Start Eating Chia Seeds DAILY For 1 Month
00:20:28

14 POWERFUL Reasons Why You Must Start Eating Chia Seeds DAILY For 1 Month
12 Most HEALTHIEST Drinks You Must Have In The Morning Every Day
00:23:29

12 Most HEALTHIEST Drinks You Must Have In The Morning Every Day
11 POWERFUL Reasons To Eat FLAXSEEDS Every Day Flaxseed Health Benefits
00:19:57

11 POWERFUL Reasons To Eat FLAXSEEDS Every Day Flaxseed Health Benefits
These 11 POWERFUL Brain Foods Can Help Fight DEMENTIA Recover Your Brain
00:22:32

These 11 POWERFUL Brain Foods Can Help Fight DEMENTIA Recover Your Brain
REPAIR Your EYESIGHT Naturally With These 14 Powerful Foods
00:18:52

REPAIR Your EYESIGHT Naturally With These 14 Powerful Foods
Eating Eggs Every Day In The Morning Can Do Wonders For Your Body Find Out Why
00:19:33

Eating Eggs Every Day In The Morning Can Do Wonders For Your Body Find Out Why
Eat Eggs EVERY DAY For 1 Month See What Happens To Your Body
00:11:40

Eat Eggs EVERY DAY For 1 Month See What Happens To Your Body
Eat THESE 10 Foods To Save Your Pancreas From Damage
00:16:47

Eat THESE 10 Foods To Save Your Pancreas From Damage
You MUST Drink 1 Cup Of Green Tea Every Day Here s Why Green Tea Health Benefits
00:18:18

You MUST Drink 1 Cup Of Green Tea Every Day Here s Why Green Tea Health Benefits
Top 14 HEALTHIEST Foods With Almost NO CARBS NO SUGAR
00:15:58

Top 14 HEALTHIEST Foods With Almost NO CARBS NO SUGAR
Just 1 Onion Daily Has These 11 POWERFUL Health Benefits
00:19:38

Just 1 Onion Daily Has These 11 POWERFUL Health Benefits
Save Your Kidneys From Damage By Eating These 10 SUPER Foods
00:19:35

Save Your Kidneys From Damage By Eating These 10 SUPER Foods
Eat Blueberries Every Day For 30 Days See What Happens To Your Body Immediately
00:20:16

Eat Blueberries Every Day For 30 Days See What Happens To Your Body Immediately
DESTROY Your Belly Fat By Eating These 12 SUPER Fat Burning Foods
00:19:54

DESTROY Your Belly Fat By Eating These 12 SUPER Fat Burning Foods
10 TOP SUPER Foods To Increase Blood Flow And Circulation
00:19:17

10 TOP SUPER Foods To Increase Blood Flow And Circulation
10 POWERFUL Super Seeds You Should Be Eating Every Day For Optimal Health
00:19:26

10 POWERFUL Super Seeds You Should Be Eating Every Day For Optimal Health
12 Reasons To Drink Beet Juice DAILY Beet Juice Health Benefits
00:20:52

12 Reasons To Drink Beet Juice DAILY Beet Juice Health Benefits
Just Chewing 2 CLOVES Every Day Has These 12 Powerful Health Benefits
00:15:51

Just Chewing 2 CLOVES Every Day Has These 12 Powerful Health Benefits
12 POWERFUL Super Teas You Should Be Drinking Every Day To Cleanse Your Body
00:21:09

12 POWERFUL Super Teas You Should Be Drinking Every Day To Cleanse Your Body
11 High OXALATE Foods That Are Destroying Your Unhealthy KIDNEYS You Must Limit
00:21:31

11 High OXALATE Foods That Are Destroying Your Unhealthy KIDNEYS You Must Limit
DON T EAT These 8 Fruits If You re Diabetic And 10 SUPER Fruits You Must Eat
00:18:02

DON T EAT These 8 Fruits If You re Diabetic And 10 SUPER Fruits You Must Eat
10 POWERFUL Morning Drinks Diabetics Should Drink DAILY
00:18:39

10 POWERFUL Morning Drinks Diabetics Should Drink DAILY
11 POWERFUL Health Benefits Of Eating Dates DAILY You Never Knew About
00:19:56

11 POWERFUL Health Benefits Of Eating Dates DAILY You Never Knew About
12 Foods That Are DESTROYING Your Heart And Clogging Arteries
00:19:18

12 Foods That Are DESTROYING Your Heart And Clogging Arteries
Drinking Carrot Juice DAILY For 1 Month Does THIS To Your Body Carrot Juice Health Benefits
00:19:01

Drinking Carrot Juice DAILY For 1 Month Does THIS To Your Body Carrot Juice Health Benefits
13 Top SUPERFOODS To Boost Your BRAIN Memory Power
00:16:09

13 Top SUPERFOODS To Boost Your BRAIN Memory Power
Eat Moringa Powder DAILY For 2 Weeks See What Happens To Your Body
00:22:40

Eat Moringa Powder DAILY For 2 Weeks See What Happens To Your Body
These 12 Foods Are The Reason Why Your FARTS Smell Super DEADLY
00:17:06

These 12 Foods Are The Reason Why Your FARTS Smell Super DEADLY

9 SUPER Foods To Naturally Boost Your Immune System
00:19:18

9 SUPER Foods To Naturally Boost Your Immune System
Your Arthritis HATES These 9 Foods You Keep Eating Find Out What They Are
00:21:14

Your Arthritis HATES These 9 Foods You Keep Eating Find Out What They Are

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Course Description

Pumpkin seed benefits course, in this course we will explore the numerous health benefits associated with pumpkin seeds, also known as pepitas. Participants will discover how pumpkin seeds can support overall health and well-being, including their role in promoting heart health, supporting immune function, and improving prostate health in men. Additionally, we'll delve into the nutritional profile of pumpkin seeds, which are rich in essential nutrients such as magnesium, zinc, iron, and antioxidants. Through informative discussions and practical tips, participants will learn how to incorporate pumpkin seeds into their diet to reap the maximum benefits. We'll also discuss creative ways to use pumpkin seeds in cooking and baking, as well as how to make homemade pumpkin seed snacks. By the end of the course, participants will have a comprehensive understanding of the diverse benefits of pumpkin seeds and how to harness their potential for improved health and vitality.
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