×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Got Spinal Stenosis Check Out These Stretches For QUICK Pain Relief

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 78 Lesson
Back Pain Relief Exercises Stretches Ask Doctor Jo
00:05:28

Back Pain Relief Exercises Stretches Ask Doctor Jo
How to Crack Your Back Ask Doctor Jo
00:08:21

How to Crack Your Back Ask Doctor Jo
5 Ways To Crack Your Back Ask Doctor Jo
00:05:18

5 Ways To Crack Your Back Ask Doctor Jo
5 Best Pregnancy Lower Back Pain Relief Exercises Ask Doctor Jo
00:19:22

5 Best Pregnancy Lower Back Pain Relief Exercises Ask Doctor Jo
Back Pain Relief Stretches – 5 Minute Real Time Routine
00:08:00

Back Pain Relief Stretches – 5 Minute Real Time Routine
Back Pain Relief with Extension Rotation Stretches Ask Doctor Jo
00:04:41

Back Pain Relief with Extension Rotation Stretches Ask Doctor Jo
Top 5 Lumbar Spinal Stenosis Exercises Stretches Ask Doctor Jo
00:09:04

Top 5 Lumbar Spinal Stenosis Exercises Stretches Ask Doctor Jo
Herniated Disc Exercises Stretches Ask Doctor Jo
00:03:27

Herniated Disc Exercises Stretches Ask Doctor Jo
Upper Back Pain Relief Ask Doctor Jo
00:02:59

Upper Back Pain Relief Ask Doctor Jo
10 Best Lower Back Stretches for Low Back Pain Relief Ask Doctor Jo
00:07:27

10 Best Lower Back Stretches for Low Back Pain Relief Ask Doctor Jo
5 Back Pain Relief Stretches You Can Do In Bed
00:06:03

5 Back Pain Relief Stretches You Can Do In Bed
7 Stiff Back Stretches Ask Doctor Jo
00:07:40

7 Stiff Back Stretches Ask Doctor Jo
10 Best Scoliosis Exercises Ask Doctor Jo
00:13:12

10 Best Scoliosis Exercises Ask Doctor Jo
10 Best Lower Back Exercises to Relieve Low Back Pain Ask Doctor Jo
00:07:30

10 Best Lower Back Exercises to Relieve Low Back Pain Ask Doctor Jo
Upper Back Pain Exercises Stretches Ask Doctor Jo
00:05:56

Upper Back Pain Exercises Stretches Ask Doctor Jo
10 Best Scoliosis Stretches Ask Doctor Jo
00:09:14

10 Best Scoliosis Stretches Ask Doctor Jo
Ankylosing Spondylitis Stretches Exercises Ask Doctor Jo
00:05:08

Ankylosing Spondylitis Stretches Exercises Ask Doctor Jo
Top 5 QL Stretches Quadratus Lumborum Ask Doctor Jo
00:06:32

Top 5 QL Stretches Quadratus Lumborum Ask Doctor Jo
Rhomboid Muscle Pain Stretches Ask Doctor Jo
00:02:40

Rhomboid Muscle Pain Stretches Ask Doctor Jo
Spondylolisthesis Exercises Stretches for Back Pain Ask Doctor Jo
00:04:54

Spondylolisthesis Exercises Stretches for Back Pain Ask Doctor Jo
How to use a TENS Unit for Lower Back Pain Relief Ask Doctor Jo
00:07:36

How to use a TENS Unit for Lower Back Pain Relief Ask Doctor Jo
Swiss Ball Core Back Strengthening Exercises Basic Ask Doctor Jo
00:07:38

Swiss Ball Core Back Strengthening Exercises Basic Ask Doctor Jo
Seated Back Pain Relief Stretches
00:08:19

Seated Back Pain Relief Stretches
Back Pain Core Back Strengthening Exercises Ask Doctor Jo
00:02:57

Back Pain Core Back Strengthening Exercises Ask Doctor Jo
Degenerative Disc Disease DDD Stretches Exercises Ask Doctor Jo
00:05:51

Degenerative Disc Disease DDD Stretches Exercises Ask Doctor Jo
Erector Spinae Muscles Stretches Ask Doctor Jo
00:02:41

Erector Spinae Muscles Stretches Ask Doctor Jo
Facet Joint Syndrome Stretches Exercises Ask Doctor Jo
00:05:30

Facet Joint Syndrome Stretches Exercises Ask Doctor Jo
Lat Stretches Exercises Latissimus dorsi Ask Doctor Jo
00:02:20

Lat Stretches Exercises Latissimus dorsi Ask Doctor Jo
Get Mid Back Pain Relief With These 3 EASY Stretches
00:03:22

Get Mid Back Pain Relief With These 3 EASY Stretches
Back Pain Relief Stretches Exercises
00:10:52

Back Pain Relief Stretches Exercises
Osteoarthritis Back Pain Stretches Exercises Ask Doctor Jo
00:05:15

Osteoarthritis Back Pain Stretches Exercises Ask Doctor Jo
How to Use a TENS Unit for Back Pain Ask Doctor Jo
00:09:34

How to Use a TENS Unit for Back Pain Ask Doctor Jo
Quadratus Lumborum QL Stretches Ask Doctor Jo
00:03:19

Quadratus Lumborum QL Stretches Ask Doctor Jo
Lower Back Pain Back Flexion Stretches Ask Doctor Jo
00:07:09

Lower Back Pain Back Flexion Stretches Ask Doctor Jo
20 Minute Back Pain Relief Routine with Real Time Stretches Exercises
00:20:25

20 Minute Back Pain Relief Routine with Real Time Stretches Exercises
Exercise Ball for Core Back Strengthening Advanced Ask Doctor Jo
00:04:12

Exercise Ball for Core Back Strengthening Advanced Ask Doctor Jo
Don t Crack Your Back Try these Back Exercises Stretches Instead
00:10:10

Don t Crack Your Back Try these Back Exercises Stretches Instead
Mid Back Stretches Exercises for Pain Relief
00:07:08

Mid Back Stretches Exercises for Pain Relief
Exercise Ball Core and Back Strengthening Exercises Moderate Ask Doctor Jo
00:05:08

Exercise Ball Core and Back Strengthening Exercises Moderate Ask Doctor Jo
Spinal Stenosis Stretches Ask Doctor Jo
00:02:48

Spinal Stenosis Stretches Ask Doctor Jo
Show More Lessons

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Rhomboid Muscle Pain course, inn this course delves into understanding and addressing discomfort associated with the rhomboid muscles. Rhomboid muscle pain is a common ailment often caused by poor posture, overuse, or muscle strain. Throughout this course, we will explore the anatomy of the rhomboid muscles, common causes of pain, and effective strategies for relief. You'll learn practical stretches, exercises, and self-care techniques tailored to alleviate rhomboid muscle pain and improve overall comfort and mobility. Whether you're an athlete, office worker, or anyone experiencing discomfort in the upper back, this course equips you with valuable knowledge and tools to manage and prevent rhomboid muscle pain effectively.
Trends
Recent
Previous Lesson Next Lesson