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5 Easy Ways to Relieve Sore Back Muscles

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Lessons List | 78 Lesson
Back Pain Relief Exercises Stretches Ask Doctor Jo
00:05:28

Back Pain Relief Exercises Stretches Ask Doctor Jo
How to Crack Your Back Ask Doctor Jo
00:08:21

How to Crack Your Back Ask Doctor Jo
5 Ways To Crack Your Back Ask Doctor Jo
00:05:18

5 Ways To Crack Your Back Ask Doctor Jo
5 Best Pregnancy Lower Back Pain Relief Exercises Ask Doctor Jo
00:19:22

5 Best Pregnancy Lower Back Pain Relief Exercises Ask Doctor Jo
Back Pain Relief Stretches – 5 Minute Real Time Routine
00:08:00

Back Pain Relief Stretches – 5 Minute Real Time Routine
Back Pain Relief with Extension Rotation Stretches Ask Doctor Jo
00:04:41

Back Pain Relief with Extension Rotation Stretches Ask Doctor Jo
Top 5 Lumbar Spinal Stenosis Exercises Stretches Ask Doctor Jo
00:09:04

Top 5 Lumbar Spinal Stenosis Exercises Stretches Ask Doctor Jo
Herniated Disc Exercises Stretches Ask Doctor Jo
00:03:27

Herniated Disc Exercises Stretches Ask Doctor Jo
Upper Back Pain Relief Ask Doctor Jo
00:02:59

Upper Back Pain Relief Ask Doctor Jo
10 Best Lower Back Stretches for Low Back Pain Relief Ask Doctor Jo
00:07:27

10 Best Lower Back Stretches for Low Back Pain Relief Ask Doctor Jo
5 Back Pain Relief Stretches You Can Do In Bed
00:06:03

5 Back Pain Relief Stretches You Can Do In Bed
7 Stiff Back Stretches Ask Doctor Jo
00:07:40

7 Stiff Back Stretches Ask Doctor Jo
10 Best Scoliosis Exercises Ask Doctor Jo
00:13:12

10 Best Scoliosis Exercises Ask Doctor Jo
10 Best Lower Back Exercises to Relieve Low Back Pain Ask Doctor Jo
00:07:30

10 Best Lower Back Exercises to Relieve Low Back Pain Ask Doctor Jo
Upper Back Pain Exercises Stretches Ask Doctor Jo
00:05:56

Upper Back Pain Exercises Stretches Ask Doctor Jo
10 Best Scoliosis Stretches Ask Doctor Jo
00:09:14

10 Best Scoliosis Stretches Ask Doctor Jo
Ankylosing Spondylitis Stretches Exercises Ask Doctor Jo
00:05:08

Ankylosing Spondylitis Stretches Exercises Ask Doctor Jo
Top 5 QL Stretches Quadratus Lumborum Ask Doctor Jo
00:06:32

Top 5 QL Stretches Quadratus Lumborum Ask Doctor Jo
Rhomboid Muscle Pain Stretches Ask Doctor Jo
00:02:40

Rhomboid Muscle Pain Stretches Ask Doctor Jo
Spondylolisthesis Exercises Stretches for Back Pain Ask Doctor Jo
00:04:54

Spondylolisthesis Exercises Stretches for Back Pain Ask Doctor Jo
How to use a TENS Unit for Lower Back Pain Relief Ask Doctor Jo
00:07:36

How to use a TENS Unit for Lower Back Pain Relief Ask Doctor Jo
Swiss Ball Core Back Strengthening Exercises Basic Ask Doctor Jo
00:07:38

Swiss Ball Core Back Strengthening Exercises Basic Ask Doctor Jo
Seated Back Pain Relief Stretches
00:08:19

Seated Back Pain Relief Stretches
Back Pain Core Back Strengthening Exercises Ask Doctor Jo
00:02:57

Back Pain Core Back Strengthening Exercises Ask Doctor Jo
Degenerative Disc Disease DDD Stretches Exercises Ask Doctor Jo
00:05:51

Degenerative Disc Disease DDD Stretches Exercises Ask Doctor Jo
Erector Spinae Muscles Stretches Ask Doctor Jo
00:02:41

Erector Spinae Muscles Stretches Ask Doctor Jo
Facet Joint Syndrome Stretches Exercises Ask Doctor Jo
00:05:30

Facet Joint Syndrome Stretches Exercises Ask Doctor Jo
Lat Stretches Exercises Latissimus dorsi Ask Doctor Jo
00:02:20

Lat Stretches Exercises Latissimus dorsi Ask Doctor Jo
Get Mid Back Pain Relief With These 3 EASY Stretches
00:03:22

Get Mid Back Pain Relief With These 3 EASY Stretches
Back Pain Relief Stretches Exercises
00:10:52

Back Pain Relief Stretches Exercises
Osteoarthritis Back Pain Stretches Exercises Ask Doctor Jo
00:05:15

Osteoarthritis Back Pain Stretches Exercises Ask Doctor Jo
How to Use a TENS Unit for Back Pain Ask Doctor Jo
00:09:34

How to Use a TENS Unit for Back Pain Ask Doctor Jo
Quadratus Lumborum QL Stretches Ask Doctor Jo
00:03:19

Quadratus Lumborum QL Stretches Ask Doctor Jo
Lower Back Pain Back Flexion Stretches Ask Doctor Jo
00:07:09

Lower Back Pain Back Flexion Stretches Ask Doctor Jo
20 Minute Back Pain Relief Routine with Real Time Stretches Exercises
00:20:25

20 Minute Back Pain Relief Routine with Real Time Stretches Exercises
Exercise Ball for Core Back Strengthening Advanced Ask Doctor Jo
00:04:12

Exercise Ball for Core Back Strengthening Advanced Ask Doctor Jo
Don t Crack Your Back Try these Back Exercises Stretches Instead
00:10:10

Don t Crack Your Back Try these Back Exercises Stretches Instead
Mid Back Stretches Exercises for Pain Relief
00:07:08

Mid Back Stretches Exercises for Pain Relief
Exercise Ball Core and Back Strengthening Exercises Moderate Ask Doctor Jo
00:05:08

Exercise Ball Core and Back Strengthening Exercises Moderate Ask Doctor Jo
Spinal Stenosis Stretches Ask Doctor Jo
00:02:48

Spinal Stenosis Stretches Ask Doctor Jo
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Course Description

Rhomboid Muscle Pain course, inn this course delves into understanding and addressing discomfort associated with the rhomboid muscles. Rhomboid muscle pain is a common ailment often caused by poor posture, overuse, or muscle strain. Throughout this course, we will explore the anatomy of the rhomboid muscles, common causes of pain, and effective strategies for relief. You'll learn practical stretches, exercises, and self-care techniques tailored to alleviate rhomboid muscle pain and improve overall comfort and mobility. Whether you're an athlete, office worker, or anyone experiencing discomfort in the upper back, this course equips you with valuable knowledge and tools to manage and prevent rhomboid muscle pain effectively.
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