×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Got Ankle Pain Try This Exercise for INSTANT Pain Relief

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 34 Lesson
Soleus Stretch Ask Doctor Jo
00:00:38

Soleus Stretch Ask Doctor Jo
Single Leg Balance Ask Doctor Jo
00:00:25

Single Leg Balance Ask Doctor Jo
Achilles Tendon Stretch Ask Doctor Jo
00:00:29

Achilles Tendon Stretch Ask Doctor Jo
Heel and Toe Raises Seated Ask Doctor Jo
00:00:26

Heel and Toe Raises Seated Ask Doctor Jo
Ankle Inversion with Resistive Band Ask Doctor Jo
00:00:28

Ankle Inversion with Resistive Band Ask Doctor Jo
Ankle 4 Way with Resistive Band Ask Doctor Jo
00:02:05

Ankle 4 Way with Resistive Band Ask Doctor Jo
Ankle Circles Ask Doctor Jo
00:00:32

Ankle Circles Ask Doctor Jo
Ankle Eversion with Resistive Band Ask Doctor Jo
00:00:35

Ankle Eversion with Resistive Band Ask Doctor Jo
Walking on Toes Ask Doctor Jo
00:00:23

Walking on Toes Ask Doctor Jo
Toe Raises Ask Doctor Jo
00:00:30

Toe Raises Ask Doctor Jo
Tandem Stance Ask Doctor Jo
00:00:22

Tandem Stance Ask Doctor Jo
Ankle Alphabet Ask Doctor Jo
00:00:28

Ankle Alphabet Ask Doctor Jo
Walking on Heels Ask Doctor Jo
00:00:28

Walking on Heels Ask Doctor Jo
Ankle Dorsiflexion with Resistive Band Ask Doctor Jo
00:00:37

Ankle Dorsiflexion with Resistive Band Ask Doctor Jo
Heel Raises Standing Ask Doctor Jo
00:00:29

Heel Raises Standing Ask Doctor Jo
Ankle Plantar Flexion Ask Doctor Jo
00:00:25

Ankle Plantar Flexion Ask Doctor Jo
Single Leg Heel Raises Ask Doctor Jo
00:00:26

Single Leg Heel Raises Ask Doctor Jo
Ankle Pumps Ask Doctor Jo
00:00:26

Ankle Pumps Ask Doctor Jo
Got Ankle Pain Try This Exercise for INSTANT Pain Relief
00:03:23

Got Ankle Pain Try This Exercise for INSTANT Pain Relief
Ankle Plantar Flexion with Resistive Band Ask Doctor Jo
00:00:38

Ankle Plantar Flexion with Resistive Band Ask Doctor Jo
Toe Towel Crunch Ask Doctor Jo
00:00:24

Toe Towel Crunch Ask Doctor Jo
Anterior Tibialis Stretch Toe Drag Ask Doctor Jo
00:00:23

Anterior Tibialis Stretch Toe Drag Ask Doctor Jo
Plantar Fascia Massage Ask Doctor Jo
00:00:38

Plantar Fascia Massage Ask Doctor Jo
Toe Object Pick Up Ask Doctor Jo
00:00:32

Toe Object Pick Up Ask Doctor Jo
Romberg Stance Eyes Closed Ask Doctor Jo
00:00:22

Romberg Stance Eyes Closed Ask Doctor Jo
Toe Stretch with Towel Ask Doctor Jo
00:00:30

Toe Stretch with Towel Ask Doctor Jo
Romberg Stance on Uneven Surface Ask Doctor Jo
00:00:26

Romberg Stance on Uneven Surface Ask Doctor Jo
Tandem Stance Eyes Closed Ask Doctor Jo
00:00:25

Tandem Stance Eyes Closed Ask Doctor Jo
Ankle Dorsiflexion Ask Doctor Jo
00:00:26

Ankle Dorsiflexion Ask Doctor Jo
Tandem Stance Head Movement Side to Side Ask Doctor Jo
00:00:27

Tandem Stance Head Movement Side to Side Ask Doctor Jo
Ankle 4 Way Ask Doctor Jo
00:00:34

Ankle 4 Way Ask Doctor Jo
Plantar Fascia Stretch with Roll Ask Doctor Jo
00:00:26

Plantar Fascia Stretch with Roll Ask Doctor Jo
Ankle Eversion Ask Doctor Jo
00:00:27

Ankle Eversion Ask Doctor Jo
Ankle Inversion Ask Doctor Jo
00:00:25

Ankle Inversion Ask Doctor Jo

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Excellent
0 Reviews
Good
1 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
4
1 Reviews
Erfan Rezaei

Awsome 2024-04-18

Show More Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Achilles tendon stretch course, in this course we will learn about the Achilles tendon stretch, a crucial exercise for maintaining flexibility and preventing injuries in the lower leg. Participants will explore various techniques and routines designed to effectively stretch the Achilles tendon and surrounding muscles. Through guided instructions and demonstrations, you'll understand the importance of proper stretching to enhance performance and reduce the risk of tendonitis or other Achilles-related issues. Join us to discover practical strategies for incorporating Achilles tendon stretches into your fitness regimen and promoting overall lower limb health.
Trends
Recent
Previous Lesson Next Lesson