×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Single Leg Bridging Ask Doctor Jo

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 32 Lesson
Hip Abduction in Sidelying Ask Doctor Jo
00:00:33

Hip Abduction in Sidelying Ask Doctor Jo
Standing Hip Adduction Ask Doctor Jo
00:00:29

Standing Hip Adduction Ask Doctor Jo
Hip Abduction with a Resistive Band in Hooklying Ask Doctor Jo
00:00:36

Hip Abduction with a Resistive Band in Hooklying Ask Doctor Jo
Seated Hip Extension with Resistive Band Ask Doctor Jo
00:00:27

Seated Hip Extension with Resistive Band Ask Doctor Jo
Standing Hip Extension Ask Doctor Jo
00:00:31

Standing Hip Extension Ask Doctor Jo
IT Band Stretch in Sidelying Ask Doctor Jo
00:00:36

IT Band Stretch in Sidelying Ask Doctor Jo
Standing Hip Abduction Ask Doctor Jo
00:00:34

Standing Hip Abduction Ask Doctor Jo
Isometric Hip Abduction in Hooklying Ask Doctor Jo
00:00:49

Isometric Hip Abduction in Hooklying Ask Doctor Jo
IT Band Stretch Supine with Strap Ask Doctor Jo
00:00:38

IT Band Stretch Supine with Strap Ask Doctor Jo
Seated Hip Flexion Ask Doctor Jo
00:00:23

Seated Hip Flexion Ask Doctor Jo
Hip Adduction in Sidelying Ask Doctor Jo
00:00:32

Hip Adduction in Sidelying Ask Doctor Jo
Standing Hip Flexion SLR Ask Doctor Jo
00:00:29

Standing Hip Flexion SLR Ask Doctor Jo
Hip Extension in Prone Ask Doctor Jo
00:00:26

Hip Extension in Prone Ask Doctor Jo
Piriformis Figure 4 Stretch Ask Doctor Jo
00:00:35

Piriformis Figure 4 Stretch Ask Doctor Jo
IT Band Stretch with Roll Ask Doctor Jo
00:00:31

IT Band Stretch with Roll Ask Doctor Jo
Glute Figure 4 Stretch Ask Doctor Jo
00:00:29

Glute Figure 4 Stretch Ask Doctor Jo
IT Band Stretch with Lean Ask Doctor Jo
00:00:42

IT Band Stretch with Lean Ask Doctor Jo
PNF Lower Extremity D1 Ask Doctor Jo
00:00:29

PNF Lower Extremity D1 Ask Doctor Jo
Standing Hip Extension with a Resistive Band Ask Doctor Jo
00:00:28

Standing Hip Extension with a Resistive Band Ask Doctor Jo
Single Leg Bridging Ask Doctor Jo
00:00:33

Single Leg Bridging Ask Doctor Jo
Hip Flexor Stretch Lunge Position Ask Doctor Jo
00:00:36

Hip Flexor Stretch Lunge Position Ask Doctor Jo
Straight Leg Raise with External Rotation Ask Doctor Jo
00:00:31

Straight Leg Raise with External Rotation Ask Doctor Jo
IT Band Stretch Standing Ask Doctor Jo
00:00:29

IT Band Stretch Standing Ask Doctor Jo
Piriformis Stretch Knee to Opposite Shoulder Ask Doctor Jo
00:00:37

Piriformis Stretch Knee to Opposite Shoulder Ask Doctor Jo
Piriformis Pigeon Stretch Ask Doctor Jo
00:00:28

Piriformis Pigeon Stretch Ask Doctor Jo
Standing Hip Flexion with Resistive Band Ask Doctor Jo
00:00:27

Standing Hip Flexion with Resistive Band Ask Doctor Jo
Standing Hip Abduction with Resistive Band Ask Doctor Jo
00:00:30

Standing Hip Abduction with Resistive Band Ask Doctor Jo
Standing Hip Adduction with Resistive Band Ask Doctor Jo
00:00:26

Standing Hip Adduction with Resistive Band Ask Doctor Jo
Standing 4 Way Hip with Resistive Band Ask Doctor Jo
00:01:39

Standing 4 Way Hip with Resistive Band Ask Doctor Jo
Clamshell in Sidelying Exercise for the Hips Ask Doctor Jo
00:00:34

Clamshell in Sidelying Exercise for the Hips Ask Doctor Jo
Got Hip Pain Try This Stretch for INSTANT Pain Relief
00:05:25

Got Hip Pain Try This Stretch for INSTANT Pain Relief
Relieving My Piriformis Syndrome Pain FAST
00:00:58

Relieving My Piriformis Syndrome Pain FAST

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Pelvis Pain relief exercises course, in this course we will learn about Pelvis Pain relief exercises aimed at alleviating discomfort and promoting mobility in the pelvic region. Through a series of guided exercises and stretches, participants will explore techniques to strengthen supporting muscles, improve flexibility, and enhance posture. Whether experiencing discomfort from injury, pregnancy, or daily strain, these exercises offer targeted relief and promote overall pelvic health. Join us to discover effective strategies for managing pelvic pain and reclaiming comfort in daily activities.
Trends
Recent
Previous Lesson Next Lesson