Prone Press Ups Ask Doctor Jo

Planks with knee bend course, in this course we will learn about the Planks with knee bend exercise, a variation of the traditional plank that targets core strength and stability. Through guided instructions and demonstrations, you'll understand the correct posture and movement to effectively engage your abdominal, back, and glute muscles while performing knee bends in the plank position. Mastering this exercise can enhance overall core strength, improve balance, and contribute to a more stable body. Join us to unlock the benefits of Planks with knee bend and elevate your fitness routine.