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Lessons List | 50 Lesson
Chin Tucks Sitting Ask Doctor Jo
00:00:29

Chin Tucks Sitting Ask Doctor Jo
Upper Trapezius Stretch Ask Doctor Jo
00:00:32

Upper Trapezius Stretch Ask Doctor Jo
Levator Scapula Stretch Ask Doctor Jo
00:00:41

Levator Scapula Stretch Ask Doctor Jo
Shoulder PNF Pattern D1 Ask Doctor Jo
00:00:31

Shoulder PNF Pattern D1 Ask Doctor Jo
Prone ITWYs for Shoulder Ask Doctor Jo
00:01:27

Prone ITWYs for Shoulder Ask Doctor Jo
Shoulder External Rotation with Resistive Band Ask Doctor Jo
00:00:38

Shoulder External Rotation with Resistive Band Ask Doctor Jo
Shoulder Sleeper Stretch for Internal Rotation Range of Motion Ask Doctor Jo
00:00:35

Shoulder Sleeper Stretch for Internal Rotation Range of Motion Ask Doctor Jo
Shoulder Shrugs Ask Doctor Jo
00:00:21

Shoulder Shrugs Ask Doctor Jo
Shoulder Internal Rotation with Towel Ask Doctor Jo
00:00:43

Shoulder Internal Rotation with Towel Ask Doctor Jo
Shoulder Horizontal Abduction with Resistance Ask Doctor Jo
00:00:36

Shoulder Horizontal Abduction with Resistance Ask Doctor Jo
Shoulder Circles Ask Doctor Jo
00:00:20

Shoulder Circles Ask Doctor Jo
Isometric Cervical Flexion for Neck Strengthening Ask Doctor Jo
00:00:25

Isometric Cervical Flexion for Neck Strengthening Ask Doctor Jo
First Rib Mobilization with Strap Ask Doctor Jo
00:00:46

First Rib Mobilization with Strap Ask Doctor Jo
Shoulder Flexion Table Slides Ask Doctor Jo
00:00:26

Shoulder Flexion Table Slides Ask Doctor Jo
Thoracic Rotation in Quadruped Ask Doctor Jo
00:00:30

Thoracic Rotation in Quadruped Ask Doctor Jo
Posterior Capsular Stretch Ask Doctor Jo
00:00:25

Posterior Capsular Stretch Ask Doctor Jo
Got Neck Pain Try This Stretch for INSTANT Pain Relief
00:05:25

Got Neck Pain Try This Stretch for INSTANT Pain Relief
Serratus Punches Supine Ask Doctor Jo
00:00:28

Serratus Punches Supine Ask Doctor Jo
Shoulder Squeezes Ask Doctor Jo
00:00:29

Shoulder Squeezes Ask Doctor Jo
Got Shoulder Pain Try This Exercise for INSTANT Pain Relief
00:02:59

Got Shoulder Pain Try This Exercise for INSTANT Pain Relief
Got Shoulder Pain Try This Stretch for INSTANT Pain Relief
00:02:59

Got Shoulder Pain Try This Stretch for INSTANT Pain Relief
Got Neck Pain Try This Exercise for Instant Pain Relief
00:02:54

Got Neck Pain Try This Exercise for Instant Pain Relief
Isometric Cervical Rotation for Neck Pain Ask Doctor Jo
00:00:27

Isometric Cervical Rotation for Neck Pain Ask Doctor Jo
First Rib Mobilization with a Ball Ask Doctor Jo
00:00:32

First Rib Mobilization with a Ball Ask Doctor Jo
Inferior Capsular Stretch Ask Doctor Jo
00:00:29

Inferior Capsular Stretch Ask Doctor Jo
Shoulder Abduction Table Slides Ask Doctor Jo
00:00:25

Shoulder Abduction Table Slides Ask Doctor Jo
Codman Pendulum Circles Ask Doctor Jo
00:00:32

Codman Pendulum Circles Ask Doctor Jo
Relieving My Neck Pain FAST
00:00:49

Relieving My Neck Pain FAST
Easy Neck Pain Relief Why Chin Tucks Are My Favorite Daily Exercise
00:02:34

Easy Neck Pain Relief Why Chin Tucks Are My Favorite Daily Exercise
Prone Ws for Shoulder Ask Doctor Jo
00:00:26

Prone Ws for Shoulder Ask Doctor Jo
Seated Rows with Resistive Band Ask Doctor Jo
00:00:33

Seated Rows with Resistive Band Ask Doctor Jo
Prone Ys for Shoulder Ask Doctor Jo
00:00:26

Prone Ys for Shoulder Ask Doctor Jo
Prone Ts for Shoulder Ask Doctor Jo
00:00:26

Prone Ts for Shoulder Ask Doctor Jo
Shoulder Snow Angels Ask Doctor Jo
00:00:32

Shoulder Snow Angels Ask Doctor Jo
Serratus Punches with Resistive Band Ask Doctor Jo
00:00:32

Serratus Punches with Resistive Band Ask Doctor Jo
Shoulder Internal Rotation with a Weight for Shoulder Mobility Ask Doctor Jo
00:00:33

Shoulder Internal Rotation with a Weight for Shoulder Mobility Ask Doctor Jo
Isometric Cervical Extension Ask Doctor Jo
00:00:26

Isometric Cervical Extension Ask Doctor Jo
Cervical Extension Ask Doctor Jo
00:00:22

Cervical Extension Ask Doctor Jo
Table Slides Shoulder Scaption Ask Doctor Jo
00:00:27

Table Slides Shoulder Scaption Ask Doctor Jo
Bear Hugs with Resistive Band Ask Doctor Jo
00:00:30

Bear Hugs with Resistive Band Ask Doctor Jo
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Course Description

Isometric Cervical rotation course, in this course we will learn about Isometric Cervical rotation exercises, aimed at strengthening the muscles surrounding the neck and improving mobility and stability in this area. These exercises involve applying gentle force with the head to move in a specific direction while resisting actual movement. Participants will explore various techniques and benefits of Isometric Cervical rotation for alleviating muscle tension, enhancing neck function, and promoting overall neck health. Through guided instruction and practical demonstrations, this course equips individuals with effective strategies to incorporate Isometric Cervical rotation exercises into their wellness routines, promoting strength and flexibility in the neck region while reducing the risk of injury.
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