×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Shoulder External Rotation with a Weight for Shoulder Mobility Ask Doctor Jo

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 50 Lesson
Chin Tucks Sitting Ask Doctor Jo
00:00:29

Chin Tucks Sitting Ask Doctor Jo
Upper Trapezius Stretch Ask Doctor Jo
00:00:32

Upper Trapezius Stretch Ask Doctor Jo
Levator Scapula Stretch Ask Doctor Jo
00:00:41

Levator Scapula Stretch Ask Doctor Jo
Shoulder PNF Pattern D1 Ask Doctor Jo
00:00:31

Shoulder PNF Pattern D1 Ask Doctor Jo
Prone ITWYs for Shoulder Ask Doctor Jo
00:01:27

Prone ITWYs for Shoulder Ask Doctor Jo
Shoulder External Rotation with Resistive Band Ask Doctor Jo
00:00:38

Shoulder External Rotation with Resistive Band Ask Doctor Jo
Shoulder Sleeper Stretch for Internal Rotation Range of Motion Ask Doctor Jo
00:00:35

Shoulder Sleeper Stretch for Internal Rotation Range of Motion Ask Doctor Jo
Shoulder Shrugs Ask Doctor Jo
00:00:21

Shoulder Shrugs Ask Doctor Jo
Shoulder Internal Rotation with Towel Ask Doctor Jo
00:00:43

Shoulder Internal Rotation with Towel Ask Doctor Jo
Shoulder Horizontal Abduction with Resistance Ask Doctor Jo
00:00:36

Shoulder Horizontal Abduction with Resistance Ask Doctor Jo
Shoulder Circles Ask Doctor Jo
00:00:20

Shoulder Circles Ask Doctor Jo
Isometric Cervical Flexion for Neck Strengthening Ask Doctor Jo
00:00:25

Isometric Cervical Flexion for Neck Strengthening Ask Doctor Jo
First Rib Mobilization with Strap Ask Doctor Jo
00:00:46

First Rib Mobilization with Strap Ask Doctor Jo
Shoulder Flexion Table Slides Ask Doctor Jo
00:00:26

Shoulder Flexion Table Slides Ask Doctor Jo
Thoracic Rotation in Quadruped Ask Doctor Jo
00:00:30

Thoracic Rotation in Quadruped Ask Doctor Jo
Posterior Capsular Stretch Ask Doctor Jo
00:00:25

Posterior Capsular Stretch Ask Doctor Jo
Got Neck Pain Try This Stretch for INSTANT Pain Relief
00:05:25

Got Neck Pain Try This Stretch for INSTANT Pain Relief
Serratus Punches Supine Ask Doctor Jo
00:00:28

Serratus Punches Supine Ask Doctor Jo
Shoulder Squeezes Ask Doctor Jo
00:00:29

Shoulder Squeezes Ask Doctor Jo
Got Shoulder Pain Try This Exercise for INSTANT Pain Relief
00:02:59

Got Shoulder Pain Try This Exercise for INSTANT Pain Relief
Got Shoulder Pain Try This Stretch for INSTANT Pain Relief
00:02:59

Got Shoulder Pain Try This Stretch for INSTANT Pain Relief
Got Neck Pain Try This Exercise for Instant Pain Relief
00:02:54

Got Neck Pain Try This Exercise for Instant Pain Relief
Isometric Cervical Rotation for Neck Pain Ask Doctor Jo
00:00:27

Isometric Cervical Rotation for Neck Pain Ask Doctor Jo
First Rib Mobilization with a Ball Ask Doctor Jo
00:00:32

First Rib Mobilization with a Ball Ask Doctor Jo
Inferior Capsular Stretch Ask Doctor Jo
00:00:29

Inferior Capsular Stretch Ask Doctor Jo
Shoulder Abduction Table Slides Ask Doctor Jo
00:00:25

Shoulder Abduction Table Slides Ask Doctor Jo
Codman Pendulum Circles Ask Doctor Jo
00:00:32

Codman Pendulum Circles Ask Doctor Jo
Relieving My Neck Pain FAST
00:00:49

Relieving My Neck Pain FAST
Easy Neck Pain Relief Why Chin Tucks Are My Favorite Daily Exercise
00:02:34

Easy Neck Pain Relief Why Chin Tucks Are My Favorite Daily Exercise
Prone Ws for Shoulder Ask Doctor Jo
00:00:26

Prone Ws for Shoulder Ask Doctor Jo
Seated Rows with Resistive Band Ask Doctor Jo
00:00:33

Seated Rows with Resistive Band Ask Doctor Jo
Prone Ys for Shoulder Ask Doctor Jo
00:00:26

Prone Ys for Shoulder Ask Doctor Jo
Prone Ts for Shoulder Ask Doctor Jo
00:00:26

Prone Ts for Shoulder Ask Doctor Jo
Shoulder Snow Angels Ask Doctor Jo
00:00:32

Shoulder Snow Angels Ask Doctor Jo
Serratus Punches with Resistive Band Ask Doctor Jo
00:00:32

Serratus Punches with Resistive Band Ask Doctor Jo
Shoulder Internal Rotation with a Weight for Shoulder Mobility Ask Doctor Jo
00:00:33

Shoulder Internal Rotation with a Weight for Shoulder Mobility Ask Doctor Jo
Isometric Cervical Extension Ask Doctor Jo
00:00:26

Isometric Cervical Extension Ask Doctor Jo
Cervical Extension Ask Doctor Jo
00:00:22

Cervical Extension Ask Doctor Jo
Table Slides Shoulder Scaption Ask Doctor Jo
00:00:27

Table Slides Shoulder Scaption Ask Doctor Jo
Bear Hugs with Resistive Band Ask Doctor Jo
00:00:30

Bear Hugs with Resistive Band Ask Doctor Jo
Show More Lessons

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Isometric Cervical rotation course, in this course we will learn about Isometric Cervical rotation exercises, aimed at strengthening the muscles surrounding the neck and improving mobility and stability in this area. These exercises involve applying gentle force with the head to move in a specific direction while resisting actual movement. Participants will explore various techniques and benefits of Isometric Cervical rotation for alleviating muscle tension, enhancing neck function, and promoting overall neck health. Through guided instruction and practical demonstrations, this course equips individuals with effective strategies to incorporate Isometric Cervical rotation exercises into their wellness routines, promoting strength and flexibility in the neck region while reducing the risk of injury.
Trends
Recent
Previous Lesson Next Lesson