Tandem Stance Head Movement Up and Down Eyes Closed Ask Doctor Jo
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 14
Lesson
Comments
Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses
Join Now
We Appreciate Your Feedback
1 Reviews
Dr.Ghvs Sarma
Show More Reviews
Related Courses in Medical
Course Description
Individual Balance exercises course,
in this course we will learn about the Individual Balance exercises aimed at enhancing one's ability to maintain stability and equilibrium in various positions. These exercises include standing on one foot, lifting legs, utilizing fitness balls, and practicing mindfulness techniques like yoga and meditation. Through targeted activities, participants will improve muscle strength, coordination, and proprioception, vital for overall balance and stability. This course caters to individuals of all ages and fitness levels, with exercises adaptable to individual needs and capabilities. Consulting a fitness trainer or rehabilitation specialist is advisable before commencing any exercise program, especially for those with existing injuries or medical conditions.
Trends
C Programming Language
Communication Skills
MS Excel
Learning English Speaking
Python for data science and AI
Python programming language
Web Design for Beginners
English greetings and responses
program in c language
Digital Marketing Beginners
UX design foundations for beginners
Logo design tools in illustrator
Web development with Java spring
Excel skills for busines intermediate
Creating bitmap images from scratch
Building arduino robots and devices
Organization and Architecture COA
AI fundamentals for beginners
Video editing with adobe premiere
Digital media and marketing strategies
Recent
Yoga for achy legs
Bed Yoga for insomnia relief
Morning Yoga stretchs for beginners
Spine mobility Yoga Flow at home
Yoga wheel full body stretch at home
Yoga block routines
Yoga for shoulder mobility and flexibility
Yoga stretches for lower back tension
Pilates Inner thigh workout at home
Morning Yoga for tension relief
Morning Yoga in bed
Calming breathing exercise
Total body pilates workout
Yoga for deep relaxation
Yoga stretch for tension release
Yoga for menstrual cramps relief
Morning full body Yoga stretch
Morning Yoga energizing flow
Yoga to fart and release back tension
Morning Yoga full body stretch