×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Office Stretching Routine Ask Doctor Jo

Share your inquiries now with community members Click Here
Previous Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 73 Lesson
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
00:08:05

Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
Real Time Full Body Stretching Routine Ask Doctor Jo
00:37:51

Real Time Full Body Stretching Routine Ask Doctor Jo
Back Pain Relief Stretches – 5 Minute Real Time Routine
00:08:00

Back Pain Relief Stretches – 5 Minute Real Time Routine
Chest Muscle Pain Relief Ask Doctor Jo
00:02:58

Chest Muscle Pain Relief Ask Doctor Jo
Upper Back Pain Relief Ask Doctor Jo
00:02:59

Upper Back Pain Relief Ask Doctor Jo
Real Time Neck Pain Stretches Ask Doctor Jo
00:13:03

Real Time Neck Pain Stretches Ask Doctor Jo
20 Minute Shoulder Pain Relief Routine with Real Time Stretches Exercises
00:20:26

20 Minute Shoulder Pain Relief Routine with Real Time Stretches Exercises
Neck Pain Relief Stretches 5 Minute Real Time Routine
00:08:09

Neck Pain Relief Stretches 5 Minute Real Time Routine
Knee Pain Relief Stretches – 5 Minute Real Time Routine
00:08:07

Knee Pain Relief Stretches – 5 Minute Real Time Routine
Ankle Pain Relief Stretches 5 Minute Real Time Routine
00:07:42

Ankle Pain Relief Stretches 5 Minute Real Time Routine
Wrist Pain Relief Ask Doctor Jo
00:03:47

Wrist Pain Relief Ask Doctor Jo
Hip Pain Relief Stretches – 5 Minute Real Time Routine
00:07:58

Hip Pain Relief Stretches – 5 Minute Real Time Routine
Quad Pain Relief Ask Doctor Jo
00:05:10

Quad Pain Relief Ask Doctor Jo
20 Minute Neck Pain Relief Routine with Real Time Stretches Exercises
00:20:18

20 Minute Neck Pain Relief Routine with Real Time Stretches Exercises
Real Time Morning Stretch Routine Ask Doctor Jo
00:08:23

Real Time Morning Stretch Routine Ask Doctor Jo
Relaxing Full Body Stretching Routine for Stress Anxiety Relief Seated
00:12:55

Relaxing Full Body Stretching Routine for Stress Anxiety Relief Seated
Get Relief From Shoulder Pain With This EASY Real time Routine
00:08:25

Get Relief From Shoulder Pain With This EASY Real time Routine
Tight Hamstrings Relief Ask Doctor Jo
00:02:50

Tight Hamstrings Relief Ask Doctor Jo
20 Minute Back Pain Relief Routine with Real Time Stretches Exercises
00:20:25

20 Minute Back Pain Relief Routine with Real Time Stretches Exercises
Knee Pain Relief Exercises Seated – 5 Minute Real Time Routine
00:08:39

Knee Pain Relief Exercises Seated – 5 Minute Real Time Routine
Real Time Knee Pain Stretches Exercises Ask Doctor Jo
00:13:20

Real Time Knee Pain Stretches Exercises Ask Doctor Jo
Calf Pain Relief Ask Doctor Jo
00:04:49

Calf Pain Relief Ask Doctor Jo
Real Time Desk Exercises Stretches Ask Doctor Jo
00:11:07

Real Time Desk Exercises Stretches Ask Doctor Jo
Neck Stretching Exercise Routine for Beginners
00:24:24

Neck Stretching Exercise Routine for Beginners
Lower Back Pain Relief Ask Doctor Jo
00:05:09

Lower Back Pain Relief Ask Doctor Jo
Hip Pain Relief Exercises Seated – 5 Minute Real Time Routine
00:08:40

Hip Pain Relief Exercises Seated – 5 Minute Real Time Routine
Hip Pain Relief Ask Doctor Jo
00:04:56

Hip Pain Relief Ask Doctor Jo
Shin Splints Pain Relief Ask Doctor Jo
00:05:00

Shin Splints Pain Relief Ask Doctor Jo
Neck Stretches Exercises Moderate Whole Body Wellness Challenge
00:24:26

Neck Stretches Exercises Moderate Whole Body Wellness Challenge
Neck Pain Relief Ask Doctor Jo
00:05:32

Neck Pain Relief Ask Doctor Jo
Hip Stretches Exercises Moderate Whole Body Wellness Challenge
00:27:57

Hip Stretches Exercises Moderate Whole Body Wellness Challenge
Got Upper Back Pain Try This Stretch for INSTANT Pain Relief
00:02:58

Got Upper Back Pain Try This Stretch for INSTANT Pain Relief
Relieve Knee Pain In Minutes With This EASY Follow Along Routine
00:08:24

Relieve Knee Pain In Minutes With This EASY Follow Along Routine
Best Knee Pain Relief Stretch Real time Routine
00:03:36

Best Knee Pain Relief Stretch Real time Routine
Shoulder Stretching Exercise Routine for Beginners
00:30:02

Shoulder Stretching Exercise Routine for Beginners
Knee Stretches Exercises Moderate Whole Body Wellness Challenge
00:26:42

Knee Stretches Exercises Moderate Whole Body Wellness Challenge
Carpal Tunnel Syndrome Pain Relief Ask Doctor Jo
00:03:03

Carpal Tunnel Syndrome Pain Relief Ask Doctor Jo
Relieve Hip Pain With This EASY Exercises Routine You Can Do At Home
00:08:27

Relieve Hip Pain With This EASY Exercises Routine You Can Do At Home
Shoulder Stretches Exercises Moderate Whole Body Wellness Challenge
00:30:32

Shoulder Stretches Exercises Moderate Whole Body Wellness Challenge
Neck Pain Relief Exercises – Real time Routine
00:08:29

Neck Pain Relief Exercises – Real time Routine
Show More Lessons

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Back Pain Relief course, in this course we will learn about various strategies and techniques for alleviating back pain. Participants will explore a range of methods including exercise routines, stretches, ergonomic adjustments, and lifestyle modifications aimed at reducing discomfort and improving overall back health. Additionally, we will delve into the use of heat and cold therapy, massage, and relaxation techniques to manage pain effectively. By understanding these approaches, participants will be empowered to develop personalized plans for back pain relief tailored to their specific needs and circumstances, promoting greater comfort and well-being.
Trends
Recent
Previous Lesson