SIMPLE Seated Exercise Routine for Seniors – In Real time
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Course Description
Back Pain Relief course,
in this course we will learn about various strategies and techniques for alleviating back pain. Participants will explore a range of methods including exercise routines, stretches, ergonomic adjustments, and lifestyle modifications aimed at reducing discomfort and improving overall back health. Additionally, we will delve into the use of heat and cold therapy, massage, and relaxation techniques to manage pain effectively. By understanding these approaches, participants will be empowered to develop personalized plans for back pain relief tailored to their specific needs and circumstances, promoting greater comfort and well-being.
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