Relieve Stress Anxiety FAST with Cyclic Sighing
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Subhasish Indra Mitra
Shyamala Varadarajan
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Course Description
Anxiety Relief by Deep Breathing course,
in this course we will learn about the powerful technique of deep breathing for alleviating anxiety. Participants will discover various deep breathing exercises and practices designed to calm the mind, reduce stress, and promote relaxation. Through guided instruction and mindfulness techniques, this course aims to empower individuals with effective tools to manage anxious thoughts and emotions. Whether you're facing everyday stressors or dealing with chronic anxiety, join us to unlock the transformative benefits of deep breathing for anxiety relief.
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