How to do a Diamond Push Up Correctly
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MOHAMMED CHALH
Yadav sandeep
ANISS BOUSNAH
CHAKIB MALK
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Course Description
Arm Exercises with weights course,
in this course we will learn about various arm exercises utilizing weights to target and strengthen the muscles of the upper body. From bicep curls and tricep extensions to shoulder presses and forearm exercises, participants will explore a range of movements designed to build muscle mass, improve tone, and enhance overall arm strength. Through guided instruction and demonstration, this course aims to help individuals effectively incorporate weights into their arm workouts, whether they are beginners or experienced fitness enthusiasts. Join us to discover the power of arm exercises with weights in achieving your fitness goals.
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