×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

SCOLIOSIS back pain RELIEF Best exercises for scoliosis spine

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 23 Lesson
Best Foam Roller Exercises For Your Legs
00:08:24

Best Foam Roller Exercises For Your Legs
Heat or Ice for an Injury the answer from a doctor of physical therapy
00:04:18

Heat or Ice for an Injury the answer from a doctor of physical therapy
3 Ab Exercises That Are A Waste Of Time And What You Should Be Doing Instead
00:09:11

3 Ab Exercises That Are A Waste Of Time And What You Should Be Doing Instead
How To Make Any Bodyweight Exercise Harder
00:07:10

How To Make Any Bodyweight Exercise Harder
How To Check Your ACL Top 3 Signs You Have An ACL Tear
00:10:31

How To Check Your ACL Top 3 Signs You Have An ACL Tear
How To Check For Diastasis Recti
00:07:17

How To Check For Diastasis Recti
How To Treat Sciatic Nerve Pain At Home Stenosis
00:14:01

How To Treat Sciatic Nerve Pain At Home Stenosis
Back Exercises For Back Pain At Home
00:12:11

Back Exercises For Back Pain At Home
Sciatica Pain Relief For Piriformis Syndrome Stretches and Exercises
00:16:23

Sciatica Pain Relief For Piriformis Syndrome Stretches and Exercises
What s Causing My Sciatica Simple Tests You Can Do At Home
00:14:42

What s Causing My Sciatica Simple Tests You Can Do At Home
Frozen Shoulder GONE Best Shoulder Stretches For Pain And Mobility
00:13:44

Frozen Shoulder GONE Best Shoulder Stretches For Pain And Mobility
WHY DOES MY SHOULDER HURT 12 Home tests to evaluate shoulder pain
00:19:47

WHY DOES MY SHOULDER HURT 12 Home tests to evaluate shoulder pain
Best Mattress For Back And Neck Pain Reviews from a physical therapist
00:18:01

Best Mattress For Back And Neck Pain Reviews from a physical therapist
SCOLIOSIS back pain RELIEF Best exercises for scoliosis spine
00:15:12

SCOLIOSIS back pain RELIEF Best exercises for scoliosis spine
Daily Strength Training Workout Routine Improve Functional Strength
00:12:16

Daily Strength Training Workout Routine Improve Functional Strength
Best Core Exercises For Low Back Pain Stenosis Spondylosis Spondylolysis Spondylolisthesis
00:14:31

Best Core Exercises For Low Back Pain Stenosis Spondylosis Spondylolysis Spondylolisthesis
How To Foam Roll Your IT Band Home Treatment For IT Band Pain
00:11:12

How To Foam Roll Your IT Band Home Treatment For IT Band Pain
5 Best Stretches You Can Do At Your Desk For Neck And Back Pain
00:06:51

5 Best Stretches You Can Do At Your Desk For Neck And Back Pain
Heal Your Hamstring FAST Home Rehab For Hamstring Injury
00:10:47

Heal Your Hamstring FAST Home Rehab For Hamstring Injury
What Exercises Are Safe To Do After Pregnancy Postpartum Recovery
00:08:02

What Exercises Are Safe To Do After Pregnancy Postpartum Recovery
ELIMINATE Mommy Tummy Diastasis Recti Deep Core Exercises
00:08:35

ELIMINATE Mommy Tummy Diastasis Recti Deep Core Exercises
How To Check For Diastasis Recti On Your Own Quick and Easy
00:03:48

How To Check For Diastasis Recti On Your Own Quick and Easy
EVERY Mom Should Do THIS 10 Minute Deep Core Workout For Mommy Tummy
00:11:40

EVERY Mom Should Do THIS 10 Minute Deep Core Workout For Mommy Tummy

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Excellent
1 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
5
1 Reviews
Adam Karl Dreu Cadag

Awesome course. So many topics that where discuss briefly. I love that it is devided into small duration videos that is very interactive and well discussed. Will continue to learn from this if theres gonna be another topic. 2024-11-29

Show More Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Foam Roller exercises course, in this course we will learn about the Foam Roller exercises designed to improve flexibility, release muscle tension, and enhance recovery. Explore various techniques utilizing the foam roller to target different muscle groups, such as the back, legs, and shoulders. From gentle self-myofascial release to dynamic stretches, discover how foam rolling can alleviate soreness, increase range of motion, and promote overall muscle health. Gain practical insights and guidance on incorporating foam rolling into your fitness routine for optimal performance and recovery.
Trends
Recent
Previous Lesson Next Lesson