Quadriceps Muscle quadriceps mujscle injury strain quadriceps contusion

Iliotibial Band Syndrome course, in this course we will learn about the Iliotibial Band Syndrome (ITBS), a common overuse injury among athletes, especially runners and cyclists. We'll delve into its causes, symptoms, and various treatment approaches, including stretching exercises, strengthening techniques, and biomechanical adjustments. Understanding ITBS is essential for athletes, coaches, and healthcare professionals to effectively manage and prevent this debilitating condition, enabling athletes to perform at their best while minimizing the risk of injury.