Arthritis Exercise course, in this course we'll explore tailored exercise routines designed to manage arthritis symptoms and improve joint health. Participants will learn about the importance of regular physical activity for reducing pain, stiffness, and inflammation associated with arthritis. We'll discuss various types of exercises, including stretching, strengthening, aerobic, and range-of-motion exercises, suitable for individuals with arthritis. Through practical demonstrations and expert guidance, learners will gain insights into safe and effective exercises for managing arthritis and enhancing overall mobility and quality of life.