Why Drinking 8 Glasses of Water Per Day is a Myth – Dr Berg Explains
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Sunlight Benefits course,
in this course explore the myriad benefits of sunlight exposure on human health and well-being. Learn how sunlight stimulates vitamin D synthesis, crucial for bone health and immune function. Understand its role in regulating circadian rhythms, improving mood, and reducing the risk of depression. Discover the importance of balanced sunlight exposure for optimal health, including its impact on skin health, sleep quality, and overall vitality. Join us to uncover the science-backed benefits of sunlight and how to harness its power safely for a healthier life.
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