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How Much Rest Recovery Do We Need After Workout – Dr Berg on Exercise and Recovery

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Lessons List | 117 Lesson
Why Sit Ups Are Bad Exercise to Reduce Belly Fat – Exercise for Belly Fat – Dr Berg
00:02:21

Why Sit Ups Are Bad Exercise to Reduce Belly Fat – Exercise for Belly Fat – Dr Berg
How to Fix a Short Leg – Dr Berg
00:04:37

How to Fix a Short Leg – Dr Berg
Intermittent Fasting Muscle Loss Growth Hormone – Dr Berg
00:04:13

Intermittent Fasting Muscle Loss Growth Hormone – Dr Berg
The Pre and Post Workout Meal Myth – DO S and DON TS – Dr Berg
00:05:33

The Pre and Post Workout Meal Myth – DO S and DON TS – Dr Berg
Lose Arm Fat Fast Tips from Dr Berg
00:11:57

Lose Arm Fat Fast Tips from Dr Berg
How to Get Flat Stomach in a Week – Live Webinar by Dr Berg
00:01:15

How to Get Flat Stomach in a Week – Live Webinar by Dr Berg
How To Get Rid Of Cellulite On Thighs Buttocks – Dr Berg
00:06:32

How To Get Rid Of Cellulite On Thighs Buttocks – Dr Berg
Shoulder Muscle Pain – Causes and Treatments for Relief by Dr Berg
00:09:53

Shoulder Muscle Pain – Causes and Treatments for Relief by Dr Berg
How to Lose Body Fat while Sleeping – Webinar by Dr Berg
01:24:36

How to Lose Body Fat while Sleeping – Webinar by Dr Berg
How To Do Acupressure – Try Dr Berg s Effective Techniques
00:01:53

How To Do Acupressure – Try Dr Berg s Effective Techniques
Exercise Fat Burning Formula Revealed by Dr Berg
00:07:26

Exercise Fat Burning Formula Revealed by Dr Berg
Dr Berg s Upcoming Health Webinar Series
00:01:58

Dr Berg s Upcoming Health Webinar Series
The OTHER Reasons Why People Can t Lose Weight – Dr Berg on Weight Loss Barriers
00:03:45

The OTHER Reasons Why People Can t Lose Weight – Dr Berg on Weight Loss Barriers
Vitamin K2 Benefits and Calcium Metabolism – Dr Berg
00:02:19

Vitamin K2 Benefits and Calcium Metabolism – Dr Berg
1 Top Food to Burn your Belly Fat – Dr Berg on Fat Burning Foods
00:03:28

1 Top Food to Burn your Belly Fat – Dr Berg on Fat Burning Foods
Dr Berg s Debug Weight Loss Live Webinar
01:01:31

Dr Berg s Debug Weight Loss Live Webinar
Stretches for Low Back Pain – Dr Berg
00:07:31

Stretches for Low Back Pain – Dr Berg
Upper Back Stretches that Relieve Stiffness – Dr Berg
00:14:05

Upper Back Stretches that Relieve Stiffness – Dr Berg
How to Get Your Wife to Lose Weight FOR MEN ONLY – Dr Berg
00:02:27

How to Get Your Wife to Lose Weight FOR MEN ONLY – Dr Berg
How To Lose Weight Without Losing Muscle – Dr Berg on Weight Loss Muscle Gain
00:02:14

How To Lose Weight Without Losing Muscle – Dr Berg on Weight Loss Muscle Gain
The Best Breathing Exercise for Sleep – Dr Berg
00:07:38

The Best Breathing Exercise for Sleep – Dr Berg
Sudden Flabby Thighs Butt in Menopause and Perimenopause – Dr Berg
00:07:08

Sudden Flabby Thighs Butt in Menopause and Perimenopause – Dr Berg
Fibromyalgia Pain Relief Using Acupressure Points – Dr Berg
00:06:57

Fibromyalgia Pain Relief Using Acupressure Points – Dr Berg
Tondra Denise Turner Talks About Dr Berg s Visit
00:02:43

Tondra Denise Turner Talks About Dr Berg s Visit
Adrenal Body Type Cortisol Belly Fat – Dr Berg
00:31:08

Adrenal Body Type Cortisol Belly Fat – Dr Berg
The Two Fat Making Hormones Cortisol and Insulin How they Dominate all Six Fat Burning Hormones
00:02:00

The Two Fat Making Hormones Cortisol and Insulin How they Dominate all Six Fat Burning Hormones
Dr Berg s Body Type Seminar
01:07:14

Dr Berg s Body Type Seminar
Burn 450 More Belly Fat by Workout – Dr Berg
00:04:48

Burn 450 More Belly Fat by Workout – Dr Berg
The Best Workout for Cellulite Dr Berg s Expert Advice
00:04:06

The Best Workout for Cellulite Dr Berg s Expert Advice
Dr Berg s Stress Relieving Technique for Upper Neck Tightness
00:01:42

Dr Berg s Stress Relieving Technique for Upper Neck Tightness
Dr Berg s Stress Relieving Acupressure Technique for Mid back Tightness
00:02:42

Dr Berg s Stress Relieving Acupressure Technique for Mid back Tightness
Dr Berg s Stress Relieving Technique for a Stiff Neck Relief MUST TRY
00:01:45

Dr Berg s Stress Relieving Technique for a Stiff Neck Relief MUST TRY
Dr Berg Discusses Body Types Belly Fat Other Shapes
00:03:49

Dr Berg Discusses Body Types Belly Fat Other Shapes
Stabilizing Exercises for Low Back Pelvis
00:02:51

Stabilizing Exercises for Low Back Pelvis
What to do for a Tailbone Injury for Low Back Pain
00:02:39

What to do for a Tailbone Injury for Low Back Pain
The 2 Types of Exercise for Belly Fat
00:05:25

The 2 Types of Exercise for Belly Fat
A Great Tool for Stress Relief
00:04:19

A Great Tool for Stress Relief
Exercise Fat Burning Formula Revealed by Dr Berg
00:07:26

Exercise Fat Burning Formula Revealed by Dr Berg
What Boosts More Growth Hormone Dr Berg
00:02:09

What Boosts More Growth Hormone Dr Berg
How To Fix Hunchback With The Correct Stretch – Dr Berg
00:03:20

How To Fix Hunchback With The Correct Stretch – Dr Berg
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Course Description

Shoulder muscle pain causes course, in this course we'll uncover the various factors contributing to shoulder muscle pain. Explore common causes such as overuse injuries, muscle strains, rotator cuff tears, and tendonitis. Learn about underlying conditions like arthritis, bursitis, and frozen shoulder syndrome. Understand how poor posture, repetitive movements, and improper lifting techniques can lead to shoulder discomfort. Gain insights into diagnostic methods and treatment options to alleviate pain and restore shoulder function. Join us to enhance your understanding of shoulder muscle pain causes and management strategies for improved musculoskeletal health.
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