How Much Protein On Keto Intermittent Fasting Plan Is Good – Dr Berg

Ketogenic Diet Food course, in this course we will explore the fundamentals of the ketogenic diet, focusing specifically on the selection and preparation of ketogenic-friendly foods. Learn about the science behind ketosis, understand macronutrient ratios, and discover a wide variety of delicious and nutritious foods suitable for a ketogenic lifestyle. From low-carb vegetables to healthy fats and protein sources, this course provides comprehensive guidance on building satisfying meals that support ketosis and promote optimal health. Whether you're a beginner or looking to enhance your keto meal repertoire, this course equips you with the knowledge and skills to thrive on a ketogenic diet.